fitness

How to get rid of sleeping pills for good?

According to the National Institute of Sleep and Vigilance, 20% of French people say they have taken medication in the…

7 months ago

Diet secrets of the best French athletes

Reserved for subscribers Since 1965, INSEP in the heart of Bois de Vincennes has been dedicated to training future Olympic…

8 months ago

According to a new study, drinking coffee can delay skin aging

According to a scientific study conducted by the Chinese Academy of Medical Sciences, coffee is beneficial to the skin and…

8 months ago

A warning from Dr Yannick Gildo

Reserved for subscribers Putting down your smartphone for an extra hour every day is not necessarily what you might imagine.…

8 months ago

Diving in France who sleeps rough

The French sleep an average of 6h35 per night. highwaystarz / stock.adobe.com investigation - In 50 years our fellow citizens…

8 months ago

Insomnia, sleep apnea… how to get quality nights back

According to Public Health France, 70% of adults suffer from sleep disorders. ADOBE STOCK investigation - "Bad sleep" is ruining…

9 months ago

How Basic-Fit, the fitness leader in Europe, established itself in France

When it started, Basic-Fit France set a ratio of one club per 30,000 inhabitants. Today, the company targets smaller communities.…

10 months ago

Adele reveals what she’ll be doing after her Las Vegas show

Adele - Getty at the LA Lakers playoff game in LA April 2023Adele plans to achieve "peak fitness" and play…

10 months ago