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Why do we get compulsive and sudden food cravings and how to get rid of them?

"Actually, I want to eat a chocolate praline tart from the bakery next door." Do you often hear these types…

9 months ago

Is sleeping dangerous to your health? The answer will surprise you!

What if sleeping is dangerous to your health? Mark Hay 01/02/2024 06:00 5 minutes Sleeping, a normal and usually ideal…

10 months ago

You can not sleep, your sleep is restless at night? Here’s how to overcome your sleep problems!

Our tips for better sleep! Mark Hay 01/18/2024 4:00 pm 4 minutes In our pursuit of well-being, The quality of…

10 months ago

Do we all really need to take vitamin D?

Our health advice - Millions of bulbs are sold every year, and we decorate them with all qualities. But does…

10 months ago