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Why do we get compulsive and sudden food cravings and how to get rid of them?

"Actually, I want to eat a chocolate praline tart from the bakery next door." Do you often hear these types…

7 months ago

Is sleeping dangerous to your health? The answer will surprise you!

What if sleeping is dangerous to your health? Mark Hay 01/02/2024 06:00 5 minutes Sleeping, a normal and usually ideal…

8 months ago

You can not sleep, your sleep is restless at night? Here’s how to overcome your sleep problems!

Our tips for better sleep! Mark Hay 01/18/2024 4:00 pm 4 minutes In our pursuit of well-being, The quality of…

8 months ago

Do we all really need to take vitamin D?

Our health advice - Millions of bulbs are sold every year, and we decorate them with all qualities. But does…

8 months ago