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Why World Gratitude Day is celebrated on January 11, benefits for mental health and well-being, why you should be grateful and the power of gratitude

Philosopher, physician and Nobel Peace Prize laureate Dr. World Gratitude Day is celebrated on January 11 in honor of the…

10 months ago

Why 20 minutes of exercise can change lives? Physical activity is a shield against diseases

Routine often absorbs us, leaving little room to take care of our physical and mental health. However, dedicating just 20…

10 months ago