Start your day with lemon juice? Here’s why it’s a great (or bad) idea!

Since the beginning of time, or at least since people started expressing their opinions on the internet, the Drink lemon juice on an empty stomach A place has earned an extraordinary reputation. It is said to be able to cleanse the body, offer miraculous weight loss, and even impart a glow to the face that even the most advanced Instagram filters struggle to emulate. But before adopting this ritual, let’s analyze in more detail what is Lemon Really have to offer. That said, I want to warn you, as a long-time fan of Apéro Bordelais and a lover of gastronomic delights, I have a weakness for all things tradition and health. So let’s go!

Lemon, a mine of nutrients

To start off on a delicious note, let me tell you about it Nutritional properties The bright yellow fruit. Rich in Vitamin C? Check out. An antioxidant warrior that fights free radicals? Double check. We can almost consider him an unsung hero Breakfast table. Lemons aren’t just for spicing up your dishes; It plays a central role in strengthening your immune system, improving the absorption of iron in your body and also contributes to the health of your nervous system due to its B vitamin content.

But, as a self-respecting Bordeaux resident, I must add that lemons, in addition to being rich in fiber like pectin, also keep your intestinal transit happy and regulate your cholesterol levels. And trust me, after an evening of foie gras and cannels, your body will thank you the next morning for thinking of giving it a shot of lemon juice.

Promotes digestion and detox

If you’re like me, loving to explore every corner of Bordeaux and its gastronomic delights, you’ve probably heard of this famous piece of advice: drink wine. Lemon juice on an empty stomach To cleanse the body. Indeed, this morning glory is believed to stimulate bile production by the liver, thus promoting better waste removal and optimal digestion. Additionally, this citrus fruit is known for its diuretic properties that help your kidneys in their detoxification function.

But be careful, while the idea of ​​starting your day by eliminating the excesses of the first day may sound appealing, it’s important not to go overboard. Remember, the secret is moderation. So, yes, a squeeze of lemon in your water can work wonders, but don’t forget that your body also needs a varied and balanced diet. On this point, I invite you to find out what almonds can do for your body, you will be surprised!

Finding an ideal silhouette

I’ll be honest with you, as a passionate writer who shares my life between the lines of my books and the streets of Bordeaux, the idea of ​​a miracle cure for staying in shape has always appealed to me. Lemon juice on an empty stomach is often celebrated as such a magical liquid. Thanks to its pectin, it helps to increase the feeling of satiety, while at the same time reducing our daily caloric intake. In addition, lemon is known for its thermogenic effect, which is a potential aid in the fight against extra pounds.

However, and this is where my skeptical side comes out, relying solely on lemons to achieve our weight goals will be as effective as relying on rain to fill a swimming pool in the middle of a Bordeaux summer. No, for real results, a balanced diet and regular physical activity are required. To learn more about the benefits of hemp seeds in a healthy diet, I recommend this article: Not eating hemp seeds every day can seriously harm you!

Precautions and recommendations

As with everything in life, too much lemon is not recommended. Oh my, I see you every morning with your tall glass of lemonade hoping for a miracle. But remember, the acidity of lemons can play tricks on your stomach and teeth. To avoid this, remember to properly dilute your juice. And then, to protect your enamel, why not drink through a straw, like when tasting fine wine in a Bordeaux chateau?

More seriously, focusing only on lemons can lead to regular consumption Nutritional imbalance. So make sure you include a variety of foods in your diet. Finally, tolerance or allergy to lemon? It is better to go ahead and consult a health professional to explore options.

Finally, this Drink lemon juice on an empty stomach For some it can be a beneficial ritual, as long as it is taken wisely and in moderation. It will never replace a varied diet or physical exercise, but it can still be a pleasant supplement to a healthy lifestyle. As always, balance is key.