Slimming diet: advice from a coach so as not to break

Physical and moral depression, lack of motivation and support, poorly defined goals, expectations that are too high, imbalance between diet and physical activity, etc. Here are all the reasons why most people fail to lose weight in the long run.
However, “when we are supervised, we get better results”, recalls Isabelle Bouffes, co-founder of meal replacement brand Catlian. She believes it’s important to “work on your environment, your mind, your diet, your lifestyle and have a small routine to stay focused.”

Weight Loss: Coaching and Mental Programming Above All

Mental programming is essential. It is daily training, like that of an elite athlete.

“In the morning, we look at ourselves in the mirror, we hold ourselves well and we put on music that inspires us. Then, we talk to each other, as if we were our own coaches:’Today I am going, no one will stop me, because this diet is important to me. It is non-negotiable. ‘Today, I am a leader, I will succeed.’

Every morning, we mentally condition ourselves for the day. This way we get better results, because it runs on our subconscious. This is a real technique that I encourage people to do. Because losing weight is a marathon, and you have to condition yourself every day for it. Together with our team and our coaches, we have created groups on social networks to encourage our soldiers. On Monday, we set clear objectives and on Friday, after mini-assessment and weighing, we establish the necessary changes for the coming week,” she explains. A total of 3,500 members benefit from regular counselling.

Another important element allows you to lose weight in the long run. Watch the video above to find out.