Self-care, according to experts, is the key to mental well-being

the mind

Mental health is no longer something exotic psychological and psychiatric, but we all know that it is important to be good inside and out. This is why, according to experts, action and self-care should be taken The key to good mental well-being.

And what should we do to achieve that? Certain actions so that as few things as possible contaminate us. Achieving it is not that complicated.

Self-care for mental well-being

Stress at bay

According to Mabopharma experts, self-care includes activities such as meditation, mindfulness, relaxation, physical exercise and prayer and devoting some moments without guilt, all of which help reduce stress.

Because we should get away from it as much as possible. It is a complex but not an impossible task in daily tasks, otherwise our mental illnesses may increase.

More optimism

You have to raise your spirits. That is, self-care can be enhanced by being systematic Serotonin and endorphin levelsWhich are the neurotransmitters and hormones that are associated with happiness and mental well-being.

This can help improve mood, vital tone, relieve anxiety and reduce symptoms of depression. But it should be a consistent, daily routine just like we exercise, which is perfect for regulating all these hormones and bringing out the happy hormone.

Resilience

There is a lot of talk about this concept in many areas, at work, in our home, to reach for everything, to not make mistakes or make mistakes and to be strong if something doesn’t go well.

According to experts, self-care strengthens a person’s ability to perform Facing challenges, sadness and difficulties. Because as we get to know ourselves better, we can develop greater self-esteem and better resources to deal with stress, grief, and adversity.

Self-analysis or therapy

Different habits of self-care include knowing if we really need help. If we feel bad for a while, it’s easy to understand that maybe we should go to therapy. It is a good solution that also allows our thoughts to be more positive and this is always perfect.

By taking the time to understand our own needs and limitations, we make smarter decisions about how to handle life and feel happier and more secure.

New energy

When people neglect themselves and overexert themselves, it increases Risk of fatigue and burnout. Days, weeks and months pass, and then circumstances and problems accumulate. Taking care of ourselves is a helpful tool because it prevents these situations by allowing people to understand, forgive, relax, and recover from whatever happens.

Socialize

Shutting yourself off without talking to the outside world is not good at all. There are many studies that emphasize socialization. Surrounding yourself with people and laughing is always a step towards becoming better. That is, maintain healthy interpersonal relationships where we are valued and reduce social pain and toxic relationships.

Learn to say no

When we say no we always linger. In fact, we find it hard to tell. Experts say that self-care includes not only our physical appearance (so important and a symptom of mental health) but also setting limits and learning to say “no.” Set limits and we will see that nothing happens, the world does not end and we find ourselves better.

Start with self-esteem

Practicing self-care and taking care of our appearance boosts self-esteem. This can have a positive impact not only on how we are treated but on mental health by promoting greater self-confidence.

eat well

It is a maxim so that our mind and mental well-being are renewed. Eating healthy makes us win and we feel so much better. Fortunately, there are a variety of seasonal foods that we can enjoy.

Supplements and vitamins

And if we can’t achieve everything and we feel bad then we should let our guard down, relax and also count on the supplements that are part of the self-care that we can currently use.

Tryptophan is recommended because it acts as a precursor to serotonin, the happy hormone. Neurotransmitters are responsible for regulating mood, stress and appetite. It is also important for the synthesis of melatonin, which is responsible for regulating the sleep-wake cycle and all this promotes relaxation. If the physical body is good, our mind is generally good too.

In any case, self-care is important to be aware of what we need on a daily basis. This helps us get to know each other more.