Science shows that this delicious green vegetable helps lower blood sugar levels

For health reasons, it is important to maintain relatively healthy blood sugar levels. Blood sugar corresponds to the amount of glucose present in the blood. Generally speaking, this should be between 0.65 grams and 1 gram of sugar per liter of blood on an empty stomach. Below, we talk about hypoglycemia and above, about hyperglycemia. Two conditions that we prefer to avoid because they can cause many more or less reprehensible pathologies. This is the case, for example, of diabetes, which is a blood sugar level higher than 1.26g/L. The risk of chronic hyperglycemia can lead to long-term complications (stroke, kidney failure, blindness, etc.).

To stay in good health, but also to maintain consistent energy throughout the day, the ideal is to maintain blood glucose levels at a stable level, avoiding dips and peaks.

If insulin, a hormone secreted by the pancreas, is there to ensure this regulation every time we eat, then in the case of peak blood sugar, certain foods can also help reduce blood sugar levels to bring them back to normal values.

Broccoli, an ally against blood sugar spikes

Among them, there is one vegetable in particular that is known for its hypoglycemic properties. This is broccoli, which owes its virtues to its richness in blood sugar levels Sulforaphane, a sulfur-rich compound. As reported by the site Carenity.com, scientific test-tube studies conducted on animals and humans have shown that broccoli extract, rich in sulforaphane and glucosinolate, can help improve insulin sensitivity, lower blood sugar levels, or strengthen markers of oxidative stress. From a more global perspective, scientists have been able to demonstrate that cruciferous vegetables can help reduce the risk of type 2 diabetes. All good reasons to eat them more often. Especially since it can be prepared in many different ways: steamed, fried in a pan or baked in the oven…

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