Ripe or still green, which ripe banana is more beneficial for your health?

Banana is a fruit with many properties. These are rich in vitamins, minerals and fiber and thus make a healthy and energizing breakfast. This fruit is an excellent source of potassium, which is essential for the proper functioning of the muscles and nervous system. Its vitamin B6 content also contributes to the production of hormones and neurotransmitters thus promoting mental health. But when should we taste it? When it’s still green or when it’s slowly ripening? Alexandra Rishon, dietician and nutritionist, answered in the columns of Current wife.

Alexandra Ration is formal. According to dieticians and nutritionists, bananas are the best option for our health “That which is yellow and has green ends”. “It is the most digestible for the body”she explains Current wife. Even though still green, bananas can be difficult for our bodies to digest due to the presence of starch. Conversely, when a banana is overripe, its sugars are absorbed more quickly by the body and can affect blood sugar levels. “The more it matures, the more starch gives way to simple sugars like fructose and glucose.”Professional explains. So it still remains interesting for our health.