Researchers find link to processed foods!

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For the first time, a study links processed foods, especially cured meats and meat-based foods, to Alzheimer’s disease. Published in Journal of Alzheimer’s DiseaseData were used in Australian researchThe Australian Imaging Biomarker and Lifestyle Study of Aging, who followed groups of people for nearly 20 years and monitored whether or not they developed Alzheimer’s disease. Researchers examined the diets of 438 Australians (108 of whom had the disease) to find this connection.

The result: Alzheimer’s patients tend to regularly eat foods such as meat pies, sausages, ham, pizza and hamburgers. In addition, they also ate less fruits and vegetables such as oranges. Strawberries

StrawberriesThe LawyersLawyersThe PepperPepperThe CucumbersCucumbersThe carrotcarrotCabbage and parentparentie raw, unprocessed food.

Act on modifiable risk factors from childhood

Tahera Ahmed, lead author of the study, said in a statement that she hopes the findings will encourage young people to adopt healthy diets to protect their brains for later life. ” The development of Alzheimer’s disease in the brain begins in middle age and its effects can be attributed to an uncontrolled lifestyle from an early age. “, she added. This study supports the interest in acting on modifiable risk factors for Alzheimer’s disease, such as diet and sleep. It has already been shown in the past that healthy diets such as the Mediterranean diet and the ketogenic diet can protect against dementia. .