Physiotherapist’s 2 Gestures for Fast Neck Pain Relief

The High Authority of Health (HAS) explained in a document published in 2013, “Neck pain includes all pain in the cervical region.“We speak of “general neck pain” or “non-specific neck pain” when no specific disease is responsible for the pain. According to the HAS, around 1.2% of French people suffer from non-specific neck pain every year. And consult this His doctor for reasons. And “Approximately 10% of massage-physiotherapy procedures are devoted to the rehabilitation of the cervical spine.

“To relieve non-specific neck pain, there are no thirty-six solutions. The highest authority of health recommends rest, painkillers (or anti-inflammatory drugs, but only after medical advice) and physiotherapy sessions – with massage, stretching and muscle strengthening.

Massage and cervical stretching

Certainly: On Instagram, physiotherapist @lisakine_ offers two “A few tips to reduce neck stress fast.“Two practical exercises to do on your own when you’re suffering from neck pain…while waiting to see a physiotherapist! First exercise: Massage the base of your skull.

Pressing with your fingers, move up your neck until you feel the base of your skull, left and right. Make small, deep circles with the tips of your index, middle, ring, and little fingers. (…)

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