Our action plan for bright colors

Two square meters. Three kilos. Skin is one of the seven vital organs. It is also the largest. The boundary between us and the outside world, of the same embryonic origin as our brain, our fleshy envelope is first affected by our lifestyle. And when things aren’t going well, it shows. Moreover, it has a direct impact on our new eating habits. We are starting to notice that the skin of vegetarians, lacking animal protein, ages more quickly. Too much sugar and dairy products cause pimples. Don’t forget alcohol, tobacco, UV rays, pollution, inappropriate cosmetics and the microbiota. It’s skin, but also gut. All organs talk to each other and gut inflammation can cause skin problems. When all goes well, so does the appearance: the skin is glowing, has a tight texture, a beautiful pink color and is soft to the touch. What social networks say A healthy glow

. To get it, you have to go back to the basics. By maintaining a delicate balance between cleaning and protection.

Cleanse your skin

Aurelie Payne has been the lead makeup artist for over twenty years and has worked on the series’ sets Emily in Paris. She is also the brand ambassador for Forio, a medical silicone makeup removal brush that won one of our Feel Good Awards. To improve the quality of her work with celebrities, she has worked a lot on the concept of makeup removal and happily repeats: “Teach your daughters to remove makeup like you brush your teeth!” In the morning, rinse thoroughly with warm or cold water, with just a spray of thermal or floral water if it’s dry, with oil if it’s oily. In the evening, if we put on makeup, we double cleanse. We start by removing makeup and then we cleanse the skin. Always with oil or with ointment, very fashionable this season. Rinse well with warm water, then cool and pat dry with a towel. without rubbing.

Also readRemoving Makeup: Eight Mistakes Almost All of Us Make

Another secret: stimulate oxygen and microcirculation by massaging the face. With your hands of course, or with Gua Sha. Facialist Sophie Carbonari prefers it to rollers because you can control the pressure. Always from the inside out and from the bottom up. Cyrille Tellinge advises to make your skin sweat. how ? Ideally while playing sports, but otherwise in the sauna. Conventional or infrared, such as the Yashi Dome. With, from time to time, a night peel and fast skin. A night or a day without cosmetics. To be modulated by its nature, its needs, the season…

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Vitamin it well

It’s no coincidence that we see more and more vitamin C serums on the market. In the morning, under your cream, as a treatment or every day, it remains a star of radiance and a super antioxidant shield, especially since we know how to stabilize it. Among other properties, it also fights acne, reduces inflammation and increases collagen production. The skin will also love Manuka therapy: healing, purifying, regenerating, anti-inflammatory, moisturizing… Manuka honey is famous for its extraordinary properties thanks to its active ingredient, methylglyoxal or MGO, an extremely powerful antibacterial agent. the skin than ingestion, to the ENT or digestive tract. As a mask, it fights against all skin irritations. Botanists’, an independent French brand, offers an in and out version.