Nutrition. Fiber, vitamins… Bananas are an undeniable companion for your health

When it comes to banana compliments, it’s hard to know where to start. So let’s start with its health benefits. The sweet taste of this fruit comes from its richness in carbohydrates.

Vitamin B6 and potassium

Its soft and dense texture does not prevent good digestion. It is really full of fiber. Bananas are also rich in manganese, vitamin B6 and potassium.

One of its great advantages is that it is suitable for all audiences: from infants at times of dietary variation to athletes (it is a very good source of energy) and school children at snack time.

How to choose?

Unless you are eating them quickly, choose bananas that are still green. They will finish ripening slowly at home.

In terms of storage, be aware that they don’t like the cold. So not refrigerator but room temperature.

How to cook it?

Banana is of course eaten raw. But only. Oven-fried, flambéed or even roasted, they are delightful. Therefore:

1. In a pan, fry the bananas in a little butter for 5 minutes to brown;
2. To steam bananas, add a dash of rum to the pan at the end of cooking. Remove the pan from the heat, holding it at arm’s length so you don’t burn yourself when bringing the match close to the alcohol. A long flame will grow and die almost immediately.
3. Bake for 15 minutes, before washing the skin.

Finally, on the union side, bananas go perfectly with fruit in the form of rum (to be eaten in moderation), dark chocolate (for example in fondue), white meat, fries, mash or gratin.