Neuroscientists’ 4 Keys to Slowing Brain Aging

Thanks to it we can think, feel, learn, remember and move. The brain is essential for the functioning of the entire organism. This is why it’s important to “prevent it from aging,” emphasizes Gabriel Lapousse, a neurobiologist and researcher at the Pasteur Institute. “Brain aging is a relevant measure that is observed at different levels: molecular, cellular, inflammatory and at the level of the body that supports and nourishes the brain,” the scientist continues. It’s hard to know when our brains age, but we can start by asking ourselves: Is it younger or older than our biological age?

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Because certain factors can accelerate its aging. If we don’t accumulate enough of it, for example, or if we are too often exposed to external elements that weaken it, such as a poor diet, a sedentary lifestyle or chronic inflammation. The brain will be damaged…