For four days, wellness workshops are offered free of charge.
As part of its approach to opening up to others, the Reiki Association is hosting a variety of workshops from Saturday 13 January to Tuesday 16 January. Kinesiology, mindfulness dietetics, qi quong sticks, magnetism, meditation and Reiki are in the program and are free.
Donations freely given for the care received will be collected for the Refuge de la Gardiole which supports the homeless in Frontignan. These various treatments are part of holistic therapy, which is a medicine that considers the patient as a whole, both body and mind.
Kinesiology and Dietetics
This Saturday, January 13 from 10 am to 11 am, a roundtable on maintaining individual and collective well-being will be held in the auditorium of the Montaigne Media Library. Martin Fogeres, Judith Laguelle, Lisa Leber and Geraldine Collas will open the door on “how our well-being interacts with our environment”. These wellness professionals will share their experience so that everyone leaves with new keys to take action in their lives.
Two workshops will be held at the Media Library from 11 am to 12 pm. Geraldine Colas will give a kinesiology workshop. This psycho-corporeal technique is based on the management of stress and emotions using a global approach to health. After identifying physical stress, blockages and their causes, how to release the body to achieve better balance. Lisa Leber will then lead a “Mindfulness Dietetics” workshop.
On Sunday 14 January from 10am to 12pm, in the glorious green surroundings of Mass Rimbolt (Impace de la Coste), everyone will awaken their bodies to Qi Kwong Sticks: 16 exercises drawn from Qi Kwong, yoga and martial arts. Monday January 15 from 6pm to 8pm, in La Parade, Martin Fogeres, certified Reiki Master, will offer a magnetic treatment to relieve body troubles and combat stress or migraines.
Finally, on Tuesday January 16, from 7pm to 9pm, at the Maison pour tous Archimbaud, after meditation, members of the Reiki Association will offer an energizing, rejuvenating and soothing treatment.
Correspondent Midi Libre: 06 78 75 48 78
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