Ladies, eat this to live a long and healthy life (says the science!).

Many influencers, such as Cristina Cordula, the Franco-Brazilian beauty queen, offer practical tips on the Internet to look younger. However, according to a group of American researchers, it is possible to adopt special food And not just to stay healthy, but include it in our diet healthy age.

The power of food

Importance of eating a healthy diet

there Concept of food has always been a major concern for scientists. Although many theories have been put forward on this topic, they all agree on at least one fact: to live well, you must eat healthy and balanced, emphasizing the nutrients the body needs. Based on this statement, American researchers from Tufts University published American Journal of Clinical Nutrition

The benefits of protein-rich foods, esp vegetable protein. According to him, they have the ability to prevent chronic diseases and make us live longer.

Where to get plant-based protein?

They are found in many food Which we know well, especially:

• Legumes: These include lentils, chickpeas, soybeans and red beans.
• Seeds: such as chia, sesame, squash and flax,
• Grains: such as wheat, rice, oats and quinoa,
• Vegetables: such as parsley, broccoli and kale,
• Oilseeds: such as walnut, almond and olive oil.

This list is the result Carefully analyze was done on 4800 women, whose overall health status was observed by consuming protein-rich foods for well-defined periods of time. It was clear that they looked good and had strong immune systems. Additionally, their bad cholesterol levels were drastically reduced, the magazine adds Grazia.

is necessary for the body

In addition to vegetable protein a Energy source, contains important substances that contribute to the proper functioning of our body. Among them, we can quote significantly Antioxidant Such as potassium, iron, magnesium and zinc which contribute to the slow aging process. In addition, they are rich in fiber. This is scientifically known as a real appetite suppressant. Regular consumption of these foods gives us a feeling of satiety and makes us forget the desire to snack throughout the day.

Plant proteins at the center of scientific study

A companion to health and longevity

Based on this study, expert Andreas Ardison Korat made a sobering analysis. Women who consume more plant-based protein daily have a lower risk of developing it Cancer, diabetes and heart disease. Apart from this, their mental health is good. in QuarantineWomen have a 46% chance of staying healthy longer and aging free of chronic diseases.

Comparison and surprising results

The study’s analysis does not stop at the results of the 48,000 women who participated in the survey. The researchers also compared the latter and those who consumed more animal protein. The observation is clear, those who consumed more animal protein Sensitive In the face of ailments. However, they make it clear that animal protein is necessary for the body, but special emphasis is recommended on vegetable protein.

Take care of yourself

Taking care of yourself is everything. You should hydrate well, practice sports regularly and eat the most varied and healthy diet possible. Bad cholesterol increases with age and the immune system weakens if nothing is done. Vegetables provide protein-rich foods Nutrients

And Minerals Essential for our bodies and optimal well-being.