Why does checking your blood pressure regularly help reduce the risk of dementia? Dr. Jimmy Mohammed’s response!
A regular columnist on RTL, Best known doctor of Paf Delivered as usual Valuable advice In September 2023: It Invest in a blood pressure monitor. for what Because it is possible Limit the risk of dementia By checking your blood pressure regularly. To paraphrase Jimmy Mohammed: ” While there is currently no cure for Alzheimer’s disease, this morning we will try to stop it together. Because even if there is a genetic predisposition to the disease, We can avoid it because of blood pressure monitor. This is something everyone should have at home or in the family as a new study once again shows the link between high blood pressure, blood pressure and heart disease.’ Alzheimer’s. » The study in question, which included more than 30,000 patients in 15 different countries, showed that Normal blood pressure reduces the risk of Alzheimer’s disease by 26% in patients over 60 years of age. ” I don’t know if you realize but It is possible to avoid or limit the risk of dementia simply by controlling your blood pressure. Till date no medicine allows this.», Jimmy Mohammed rejoiced.
What is the relationship between blood pressure and Alzheimer’s disease?
The link between blood pressure and Alzheimer’s disease may not be obvious at first glance, but a significant connection exists between the heart and the brain. High blood pressure damages blood vessels, increases the risk of heart attack throughout the body, including the brain, not just the heart. This rise in blood pressure can thus silently cause progressive brain damage.
About Alzheimer’s disease, formation of amyloid plaques, Composed of unusual proteins, Impairs the functioning of neurons. These plaques, which are suspected to be the cause of the disease, increase risk with an increase in amyloid protein. Lowering blood pressure appears to be associated with reduced production of amyloid protein, thereby reducing the risk of Alzheimer’s disease.
What is blood pressure?
Blood pressure reflects the pressure in the blood vessels, expressed in two numbers. The first, called systole, represents the maximum force of heart contraction, while Second, diastole, corresponding to the cardiac relaxation phase. Therefore, a reading of 13/7 represents a systolic pressure of 13 and a diastolic pressure of 7.
If your blood pressure is less than or equal to 13.5/8.5, everything is fine. If it is above, ie 14/9 or more, take your blood pressure morning-evening for 3 days and 3 times each time. Take the average and go to your doctor.
How to balance your stress?
Even without causing symptoms, Hypertension insidiously promotes the occurrence of brain diseases (stroke), heart (infarction, heart failure), kidney (renal failure) and arteries (arteriosclerosis). Beyond 13/8 at home (or 14/9 at the office, due to the “white coat effect”), it is necessary to rebalance your blood pressure. So don’t wait to react, especially since, if your blood pressure is below 16, simple health and dietary measures may be enough.
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Practice regular physical activity
For the medical profession there is no doubt: the most effective measure is endurance physical activity, the kind that makes you sweat, practiced for twenty minutes two or three times a week. During exercise, muscles need more blood supply. To deal with it, Arteries soften and dilate, this can only be positive. Additionally, physical activity has an anti-stress effect and helps fight excess weight, two factors that contribute to hypertension. These include brisk walking (5 km/h), playing tennis or badminton, swimming, riding a bikeGoing to the gym, riding a horse… everything is good if you have fun.
Being overweight is a contributing and aggravating factor in hypertension. Thus, in people at risk (blood pressure between 13 and 14), an average weight loss of 100 kg, a loss of 5 kg gained over six months and maintained for three years, reduced the risk of hypertension by 65% for five years, compared to those who did not lose weight. By the age of 60, getting back to a normal weight when you are overweight is very effective against hypertension. Cardiologists happily refer their patients to dieticians who will give them personalized advice tailored to their eating habits and lifestyle. For example, the DASH diet (“Dietary Approaches to Prevent Hypertension”) was designed with this in mind. Very rich in fresh or dried vegetables, low in fat and sugar (only fruits are allowed), include small amounts of whole grains (rice, quinoa, pasta, wheat) at each meal. Replaced with red meat and cold meats White meat or fatty fish (Omega-3 rich). And we increase our intake of potassium (thorns, nuts, dried apricots, mushrooms, potatoes, lentils, spinach, etc.), which helps lower blood pressure.
@dr.jimmy.mohamed 1 blood pressure monitor bought = 1 life saved #tiktokacademie ♬ Original Voice – Dr Mohamed Jimmy
There is no question of eliminating salt from your diet, but you must limit its consumption, as it causes water retention, increases blood volume and arterial pressure. So eating less salt helps lower blood pressure. Tip: Do not place the salt shaker on the table So don’t salt your food systematically and don’t exceed the maximum recommended amount of 6 grams per day. Also beware of hidden intakes in prepared meals, ready-to-use soups, preserves, certain mineral waters, etc.
It promotes high blood pressure and makes you more resistant to anti-hypertension treatment. Cardiologists therefore recommend no more than one unit of alcohol per day (25 cl of beer, 10 cl of wine or 3 cl of strong alcohol). as tobaccowhich is often associated with it, It hardens the arteries, so blood circulates less well, which contributes to worsening hypertension. To help you quit smoking, don’t hesitate to ask your doctor for help.
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Change certain medications
Anti-inflammatory (ibuprofen, ketoprofen, diclofenac, corticosteroids, etc.), prescribed to relieve osteoarthritis pain, contribute to Increase blood pressure. If possible, your doctor will replace them with other molecules with equivalent activity, for example paracetamol, possibly combined with an opiate (or tramadol), but this is not always possible. Similarly, Any intake of synthetic estrogen hormones (pills, implants, patches, vaginal rings, hormonal treatment for menopause) may be accompanied by an increase in blood pressure in 1 to 2% of cases. In women of childbearing age, in the presence of other risk factors (tobacco, excess weight, etc.), then it will be necessary to consider a different method of contraception (progesterone implant, intrauterine device with or without progestin hormones, microprogestin). .
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Learn to manage your stress
Stress, especially occupational stress, is one of the cardiologist’s enemies. When it becomes chronic, it promotes hypertension. Sophrology, yoga, mindfulness meditation, music therapy, tai chi, qi gong, cardiac coherence… many practices that promote relaxation and allow lasting satiety. According to a meta-analysis examining the effects of various programs to reduce the impact of stress on blood pressure, it is. Meditation associated with the most significant reduction in blood pressure, more so in the elderly, women and patients with high blood pressure. However, there is no miracle solution. It is up to each individual to find the discipline that brings them joy. Only regular exercise can have a positive effect on blood pressure.
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Consult your doctor regularly
There is no point in measuring your blood pressure at home every day, this can become an obsession and therefore a source of additional stress that can only increase blood pressure. be satisfied withTake the self-measurement report one week before your doctor’s visit Or if you feel really bad. When the blood pressure normalizes and stabilizes, a consultation with your GP every six months is sufficient. In case of complications, he will refer you to a cardiologist.
If a better lifestyle isn’t enough, the doctor will prescribe Dual therapy, a combination of two molecules Taken in the form of one tablet daily. It is more effective and promotes better adherence. If necessary, the doctor will add one or more other molecules associated with diuretics to promote kidney function. Unfortunately, more than one in two hypertensives do not take their treatment properly. They have no symptoms, so there seems to be no point in treating the risk. However, if the treatment is interrupted, the blood pressure rises again and with it, the risk of complications.
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Pollution, a little-known risk factor
Air pollution is one of the environmental factors known to play a role in high blood pressure. A recent study (Mobilicens Inserm/Sorbonne University) has shown Exposure to ambient air pollutants was associated with acute and repeated increases in blood pressure. Most harmful: Ozone and soot carbon (combustion product).
Also read:
Blood Pressure: What Do the Two Numbers Mean?
How to take your blood pressure properly at home alone?
Dr. Here is “the best anti-wrinkle,” according to Jimmy Mohammed
