video – in his new book Zero barriers to staying young (Editions Flamerion), doctor and RTL columnist give advice for better living and longer life. Making love is one of its recommendations.
Zero barriers to staying young. is the promise of Jimmy Mohammed In his recent book of the same name, published by Flamerion. A doctor with 2 million followers on TikTok gives us 35 tips to live better and longer. Among the recommendations: take 1000 more steps a day, walk in the forest, sleep and love.
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According to the RTL columnist, having fun under the covers, alone or with others, can help you sleep better and thus extend life. ” It is a natural anxiolytic », he assures on the set of “Buzz TV” this Friday. “ We surveyed people between the ages of 25 and 50 and 76% of them said they slept well after an orgasm. We asked the same question of people who have anxiety, take drugs that relax, but only 66% sleep well. Orgasm is a good free sleeping pill, without prescription and without side effects », sums up those who still work for SOS Médecin.
Also readCan we still love at 100?
Nutrition is also essential for longevity. The host of “Health Magazine” on France 5 (Monday and Tuesday) recommends the Mediterranean diet. ” We sometimes do a little intermittent fasting, low in sugar and high in fiber like lentils and beans. This helps prevent diseases including colon cancer. », explains Jimmy Mohammed who also advises eating sardines, coffee and chocolate.
“Drinking compotes, we are trying to deceive ourselves”
Jimmy Mohammed
Banned products also exist. Jimmy Mohammed regularly criticizes them on his Instagram account and has a million followers. For example the Nicci Sausage, “ Catastrophic », according to this father of three children. ” When you look at the ingredients list, you have 14. That’s a lot. When I eat sausage, I want meat », he adds before warning about the nitrites contained in the package and the words “Less 25% salt” displayed on the packaging. ” When it has such a name, it is because this product is basically full of additives and salt », further suggests Jimmy Mohammed.
pressure from industrialists
A similar observation for drinking compotes: ” We try to trick ourselves into thinking we are eating fruit when it is really compote. It’s better than an industrial cake but how many seconds do you eat it? Babies suck them up in two secondsJimmy Mohammed believes. And then you’re hungry so you have another. Results: You will consume 20 or 30 grams of sugar in a few seconds. This compote helps when traveling or in transit but should never be replaced by fruit. “, he advises.
How do the industrial brands targeted by his videos react? ” Once, a major compote brand sent me a message trying to manipulate me by sending me a somewhat bogus and biased study. I didn’t answer because it has influence. I don’t particularly have a problem with compote. I have more problems with Pimm’s and Nutella », he further states.
