It’s time to admit that “sleep divorce” may be the best way to sleep

Knowing when and why you are not getting enough sleep is essential to your health. Equipping yourself with a sleep sensor (like the Wings Sleep Analyzer) or a smartwatch with sleep tracking can help you find out. However, you can solve your sleeping problem by simply investing in a separate bed.

The term “sleep divorce” carries a lot of stigma. But actually, it is not that important. This simply means that you and your partner have your own way of sleeping and sleeping separately can improve the quality of your sleep.

Why do some couples sleep in different beds?

A sleep divorce is not really a form of divorce and does not need to carry the weight of such a heavy word. Sleeping in separate beds usually happens because at least one person is not getting quality sleep because of their partner.

There are different types of beds. For some, this could be twin XL mattresses in the same room, beds in separate rooms, or adjustable mattresses that allow you to be separate from your partner. Choose what works best for your relationship.

Signs You May Need a Sleep Divorce :

• Your partner snores or has sleep apnea.
• You often wake up because your partner is hovering over you or grabbing all the blankets.
• You are a light sleeper and wake up when he moves or gets out of bed.
• Your sleep schedule is different than your partner’s.
• Your nighttime habits don’t match your partner’s. Perhaps one partner watches TV or browses social media to fall asleep, which doesn’t necessarily suit the other.

Any of these reasons indicate that you should choose to divorce yourself from sleep. Many people cope very well with their partner’s sleeping habits. However, it is a valid option if intermediate solutions fail and your sleep quality is affected.

Here’s how a sleep divorce can benefit your relationship

It can improve your sleep

Whether it’s fighting over the blankets, sleeping too hot next to them, or being woken by their movements, 19% say their partner is the cause of their sleep problems.

Sleep is essential for our health. When we don’t get enough sleep at night, our memory, concentration and mood are compromised. Chronic sleep deprivation is associated with long-term health complications, including high blood pressure, heart attacks, depression, and reduced immune system function.

Sleep Divorce offers a way to sleep better if your partner is the cause of your sleep problems. By sleeping in separate beds, you can use the blankets you want, choose a mattress that’s comfortable for you, and avoid being bothered by someone snoring or rolling.

Also see: Six ways to use technology to sleep better tonight

Your communication may improve

Sleep Divorce can improve not only your sleep quality, but also your relationship. People who are sleep deprived may be more irritable and impatient than usual, which can negatively affect their relationships. Some research suggests that lack of sleep can lead to emotional anger that a person can take out on their partner. Getting enough sleep will make you a better partner.

There is no shortage of opportunities for intimacy

When there are opportunities for reconciliation, it is best to pursue them. If your usual nighttime ritual involves talking and cuddling in bed before falling asleep, you should do it on either bed. By spending equal time on these activities, you ensure that your partner doesn’t feel like you’re sacrificing quality time with them. You can sleep in separate beds and be proactive about intimacy before bed or in the morning.

Sleep How to talk to your partner about divorce?

If your partner’s sleeping habits are bothering you, chances are they already know there’s a problem. However, the topic of sleep deprivation can be difficult to discuss. But it’s important to remember that sleeping in separate beds doesn’t mean your relationship is in trouble. It simply means that you prioritize your health needs.

Be polite and add compassion and understanding to the conversation. You can work out together what sleep deprivation means for your relationship. This may include sleeping apart during the work week and meeting on weekends. Ultimately, there is no right or wrong way to do this, as long as it helps you get better sleep.

Again, if sleep problems are not your partner, you can find the cause by using a sleep sensor or a smart watch with a sleep tracking function.