Mexico City.- Through a video, the famous Dr. Carlos Jaramillo, an expert in functional medicine, addresses the challenge of controlling the disease. Anxiety related to eating habitsProvides valuable advice to improve quality of life.
Below we present nine ways he proposes to manage eating anxiety:
Reduce your intake of added sugar and artificial sweeteners by choosing healthier options like monk fruit or pure stevia.
Establish eating patterns Three meals a day To regulate hormonal production and improve anxiety control.
Kick the chewing gum habit, as some contain as many as 4 artificial sweeteners that can trigger unwanted hormonal reactions.
Opt for fluids like water or black coffee instead of sugary drinks to provide a feeling of satiety and curb anxiety.
It may interest you: 3 Key Benefits of Omega-3 Consumption for Women’s Health
Include healthy fat sources in the diet such as nuts, avocados and olive oil to reduce insulin stimulation.
Increase protein intake to 1.5 grams per kg of body weight, along with regular exercise to prolong feelings of satiety.
Balance carbohydrate intake, prefer vegetable options and reduce consumption of high sugar and starchy foods.
Avoid small amounts of addictive foods, recognizing that any amount can cause a loss of control.
Deal with boredom through alternative activities such as walking, exercise or any distraction that helps relieve those brief moments of anxiety.
Dr. These tips from Carlos Jaramillo offer a practical, scientifically informed perspective for those who. Try to control eating anxiety
And improve your eating habits.Below, we share a video from an expert so you can dive deeper into the topic Anxiety about eating And learn in detail these nine strategies to combat it.
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