Categories: Health

How to Control Cravings: Nine Tips from an Expert | News from Mexico

Mexico City.- Through a video, the famous Dr. Carlos Jaramillo, an expert in functional medicine, addresses the challenge of controlling the disease. Anxiety related to eating habitsProvides valuable advice to improve quality of life.

Below we present nine ways he proposes to manage eating anxiety:

Moderate Sugar Consumption:

Reduce your intake of added sugar and artificial sweeteners by choosing healthier options like monk fruit or pure stevia.

Control the frequency of meals:

Establish eating patterns Three meals a day To regulate hormonal production and improve anxiety control.

Avoid chewing gum:

Kick the chewing gum habit, as some contain as many as 4 artificial sweeteners that can trigger unwanted hormonal reactions.

Prioritize hydration:

Opt for fluids like water or black coffee instead of sugary drinks to provide a feeling of satiety and curb anxiety.

It may interest you: 3 Key Benefits of Omega-3 Consumption for Women’s Health

Increase healthy fats:

Include healthy fat sources in the diet such as nuts, avocados and olive oil to reduce insulin stimulation.

Increase protein:

Increase protein intake to 1.5 grams per kg of body weight, along with regular exercise to prolong feelings of satiety.

Control the amount of carbohydrates:

Balance carbohydrate intake, prefer vegetable options and reduce consumption of high sugar and starchy foods.

Avoid irresistible temptations:

Avoid small amounts of addictive foods, recognizing that any amount can cause a loss of control.

Fight boredom the healthy way:

Deal with boredom through alternative activities such as walking, exercise or any distraction that helps relieve those brief moments of anxiety.

Dr. These tips from Carlos Jaramillo offer a practical, scientifically informed perspective for those who. Try to control eating anxiety

And improve your eating habits.

Below, we share a video from an expert so you can dive deeper into the topic Anxiety about eating And learn in detail these nine strategies to combat it.

Source link

Admin

Share
Published by
Admin

Recent Posts

100 million degrees for 48 seconds: South Korea’s ‘artificial sun’ moves closer to nuclear revolution

This is a new record that scientists from the Korea Fusion Energy Institute (KFE) have…

8 months ago

The report offers solutions for insurers facing future growth in natural disasters

Damages associated with drought, floods, hail and other increasingly violent events are expected to increase…

8 months ago

You still have time to claim this exciting investigation

An estimated 9 million people in the United States are still waiting for their final…

8 months ago

IDF recognizes “serious mistake” in killing seven members of NGO World Central Kitchen

The death of seven humanitarian workers from the American NGO World Central Kitchen in an…

8 months ago

Fortnite Shop Apr 3, 2024 – Fortnite

Today, at one o'clock in the morning, Gamer updates it Boutique de Fortnite Through the…

8 months ago

Sharon Stone tried to make a Barbie movie in the 1990s

The Basic Instinct and Casino actress looks back at a time in Hollywood when adapting…

8 months ago