How much exercise should you do every day to improve health?

He Sedentary lifestyle It is a common problem in most western countries. Not only because there are countless jobs that require their employees to spend most of the day in front of a computer, but Often the free time is devoted only to the panorama that does not involve doing Exercise.

that May increase the risk of developing multiples diseasesIn addition to contributing to diagnoses such as obesity or other mental health conditions such as depression.

In this sense researches have warned Physical activity is a key part of maintaining good health Health.

And, contrary to what some believe, K That doesn’t mean you have to spend all day at the gym or that you should dedicate all of your recreational space.

To run in the park.

Recently, a study published in the British Journal of Sports Medicine concluded Just a few minutes of training a day is enough to get you significant benefits..

Authors of the work analyzed data from nearly 12,000 participants over the age of 50who came from Norway, Sweden and the United States.

After that review, they could see it 22 minutes of moderate or vigorous exercise per day can help reverse the negative effects of a sedentary lifestyle and reduce the risk of death. for any reason.

Among those considered “moderate” are such acts Brisk walking, cycling, or heavy cleaning household chores.

On the other hand, “strong” people have games such as Tennis, soccer, jogging or paddling with more intensityAccording to El Pais.

“Our study suggests that Sedentary time was not associated with a higher risk of mortality in participants who accumulated at least 20–25 minutes. moderate and vigorous physical activity,” explained lead author and academic, Edvard Segelve of the Arctic University of Norway.

With this the researcher emphasized that The 22 minutes per day does not have to be continuous, so it can be split up In various episodes.

Earlier, about a year ago, this was the conclusion of another study published in the European Heart Journal A one-minute burst of vigorous exercise can have a significant positive effect on the health of even the most sedentary people.

That counts Routine actions such as carrying a bag of groceries home, walking briskly to work or climbing stairs Instead of taking a lift.

Manuel Anguita, a cardiologist at the Reina Sofia University Hospital in Córdoba, assured the aforementioned Spanish media that “the results of this study They are consistent with recommendations that have long been made in the clinical practice guidelines of major societies. Scientist of Cardiology.”

“They recommend about 30 minutes of moderate exercise for five days (150 minutes a week): or 15 minutes a day, 5 days a week, of more vigorous physical activity”He explained.

For his part, the president of the Spanish Society of Medical Oncology (SEOM), Cesar A. Rodriguez told Al Pays that “22 minutes is the minimum time after which, according to studies, the effects of a sedentary lifestyle can be offset, but it is best to lead a sedentary life as little as possible”

.

“The more exercise, the better”The expert emphasized.

is noteworthy It is always advisable to visit a specialist to assess your particular case. and exercises that best suit your situation.