How do you know if hormones are causing your weight gain?

Hormones play a major role in weight regulation in that sense They influence our appetite. Although there are no specific signs to confirm that we are gaining weight due to hormones, some conditions are clearly identified:

► Do you have bad sleep? May reveal the appearance of sleep disturbances. Lack of sleep causes weight gain through distraction Leptinsatiety hormone and GhrelinThe hunger hormone, which can make us want to eat more, especially fatty and sugary foods that lead to weight gain.

► You “throw” yourself on indulgent foods: In case of significant stress, Too much cortisol is secreted

, which can increase appetite and therefore lead to weight gain. “Sweet foods are the “reward” foods we reach for when we’re stressed or depressed.Dr Oliver Dupuy explains, Head of Department of Endocrinology and Diabetology at Paris Saint-Joseph Hospital.

► You retain water Before your period: A few days before your period, it’s not uncommon to notice a slight weight gain on the scale. This phenomenon results from a combination of various factors: Estrogen-progesterone imbalance, which causes water retention and a feeling of being bloated; Constipation is associated with increased levels of progesterone which slows down the digestive system; A decrease in physical activity is associated with an increase in calorie intake which inevitably leads to weight gain. Fortunately, it is temporary and the bloating disappears after this period.

► You are menopausal: Many women experience weight gain during menopause. However, the role of hormones in this process remains highly debated. “In fact, the weight will increase The result of this physiological change

, Endocrinologist suggests. There are important interactions between hormones, peripheral and central nervous systems, and centers of psychological balance. To limit weight gain during this period, a varied and balanced diet and regular physical activity are recommended.“

► You are suffering from thyroid problem : Thyroid dysfunction, especially hypothyroidism, can be responsible for weight gain. Treatment allows you to quickly get rid of extra pounds.

► Risk of obesity: In obesity, obesity hormone increases. “Also Weight gain is one resultno reason, Notify an expert. Generally speaking, weight gain is mainly linked to reduced physical activity and an unbalanced diet. But many other factors including changes in our lifestyle rhythm, uncontrolled eating and stress will also lead to weight gain.“

Based on the diagnosis Hormonal assessmentDeficiency of thyroid hormone (hypothyroidism), excess of cortisol (hypercortisolism) is the cause. Cushing’s diseaseOr elseHyper Growth Hormone (GH) Which can cause weight gain. “In other words, certain diseases are sought because weight gain is an element that allows the diagnosis to be established, She never separates

. Within a few minutes of evaluation, we will be able to determine whether this organic weight gain is linked to illnesses or lifestyle changes.“, explains Dr Olivier Dupuy.