Here is the ideal yogurt for weight loss according to experts

By Léa Ouzan

– Published on January 15, 2024 at 10:30 am.Modified on January 15, 2024 at 10:42

For weight loss, yogurt can be an ally. This is the case for some yogurts but not all. Find one that helps you lose weight!

At the beginning of the year, many French people want to lose weight. Yogurt can help you lose weight while dieting. indeed, They are known for supplying calcium, protein and nutrients.

Probiotics are also beneficial for the balance of our gut microbiota. however, Not all yogurts are beneficial for weight loss. Some should be avoided when trying to lose weight. This is the case for yogurts garnished with fruit coulis or very sweet chestnut cream, as opposed to natural yogurt.

For Dr. Jimmy Mohammed, one yogurt in particular is ideal for weight loss: “Yogurt is a good idea. But not just any. Go for skim yogurts that are rich in protein and low in sugar and fat, Towards Greek yogurts or petit suisses. you can put A touch of honey and oilseeds, rich in good fats such as walnuts or almonds »He explained on RTL.

Skyr, “Super Yogurt for Weight Loss”

Dr. Jimmy Mohammed also defines Skier of “Super Yogurt for Weight Loss”. Skier has many advantages. While it is low in sugar, it contains 10 grams of protein. So this curd is a rich source of calcium About 20% of the recommended daily intake.

You should also know that its thick texture encourages slow consumption, thus contributing to a longer feeling of satiety.

To explain the sugar content of this yogurt, Jimmy Mohammed made a video that has become iconic on TikTok. He put half the sugar in a jar. In contrast, Organic dessert cream contains about three whole sugars. Dr. Jimmy Mohammed also recommends an additional tip to adopt on a daily basis: “Adding chia seeds. The latter, rich in fiber, is beneficial It also helps with intestinal transit and prolongs feelings of satiety.”He declared.

Nutritionist advice for weight loss

For those who want to lose weight, However, it is recommended not to overuse this product. : “People believe that it is an effective yogurt for weight loss because it is healthy, but it is mostly a rich yogurt. A person who wants to lose weight should not eat four skiers a day. I recommend Skyr to them as long as they read the labels and nutritional content of this type of product properly.”

, noted nutritionist Alexandra Mercier. According to her, Skier is therefore recommended for a certain type of people. This is the case for athletes, people wanting to lose weight, and malnourished people such as the elderly.