Here are the spices you need to add to all your recipes to lose belly fat, according to a dietician

• Have you accumulated fat in your belly?
• And are you looking for ways to lose weight?
• Find out which spices you should add to your dishes to melt the fat

Have you noticed a buildup of belly fat lately? To remedy this, it’s important to pay attention to the contents of your plate! indeed, What you put in your food plays a crucial role in maintaining a flat stomach and a stable weight. While some protein-rich foods can be effective in targeting belly fat, others, such as white bread, should be limited, according to the American Dietitian. HoweverIncorporating certain spices can be a good way to lose weight and reduce belly fat.

Turmeric, an ally against belly fat

As advised By Catherine GarveAcio, Dietitian Interviewed by American Media SheFindsThe Turmeric has become the spice of choice in everyday meals for people looking to lose weight and reduce belly fat. Turmeric contains curcumin is particularly beneficial for heart health and may contribute to weight loss due to its anti-inflammatory and antioxidant properties, Says the expert. According to Catherine Gervasi, “Turmeric may help reduce the risk of heart disease by neutralizing harmful free radicals that can damage the body, including blood vessels.”

She also explains that Curcumin has the ability to stimulate metabolism, There accelerates the burning of calories in the body, which promotes weight loss.

Check out the benefits of ginger and cayenne pepper

Ginger and cayenne are also helpful in getting a flat stomach. . Laura hibernateA doctor of pharmacy, a naturopath and a nutritionist, emphasized in the given interview Current wife in 2021 Effects of ginger on blood sugar levels, helping to avoid sugar spikes and reduce fat storage.

Cayenne pepper, thanks to its capsaicin, is also known to stimulate metabolism and promote weight loss, as explained. Anna TaylorDietitian at Cleveland Clinic (United States).

Integrate spices into your diet wisely

HoweverCatherine Gervasioin the columns of she finds, Emphasize it“No spice can replace a balanced diet and a healthy lifestyle”. Certain spices play a direct role in weight loss, provided they are chosen carefully. So among the most effective aromatics Turmeric, cardamom, cinnamon, cloves, ginger, anise, cumin, sumac (Lebanese spice) and black pepper.

Don’t forget Chili, the latter spice can cause up to 72 kcal loss per day, According to experts, if up to 2 grams are consumed daily.