Here are the foods to completely avoid if you suffer from endometriosis

Is he a serious doctor?

Pelvic pain is the most obvious symptom of endometriosis. Linked to the menstrual cycle, they often appear more pronounced During menstruation or ovulation. Obviously, not all women suffer from these gynecological genes. Likewise, it is possible that the disease is asymptomatic. And then it starts to get complicated… For certain individuals, these are injuries A real ordeal On a daily basis, to the point where living a normal life is difficult. Discomfort, vomiting, inability to move or stay in one position, it’s hell. Here, antispasmodics and anti-inflammatory have no effect. But that’s not all. It exists A set of difficulties

So, what not to eat?

In order not to make the pain worse, you should ban everything Pro-inflammatory and pro-oxidant foods : Gluten (wheat, spelt, rye, oats, etc.); Lactose (cheese, yogurt, butter, etc.); caffeine; alcohol (after a while…?); industrial sugar; Estrogen-like (soy, hemp, for example); Saturated fat (red meat, palm oil, etc.); Nightshades (tomatoes, eggplants, potatoes, peppers, etc., etc.) Yes, that’s Florian Rieberg who says so. On the contrary, you should adopt an anti-inflammatory diet. Indeed, Endo Lab’s creator confirms: “It is advisable to favor foods rich in omega 3; Rich in antioxidants; Rich in vitamin D, vitamin E; rich in zinc; which promotes digestion and helps reduce bloating associated with endometriosis. » On her Instagram account, the girl made a special mention These five foods: apple broccoli; berry onions; Tea… and a sixth for the road, for your treat, red wine… oh yes, good news! It’s not really alcohol, just fermented grape juice, after all. “Please note, following must be accompanied by a professional Adapted and personalized program