It is possible to improve your memory at any point in life, but to do this and to learn more and better, you need to have the right tools.
Science has spent a lot of time studying memory, understanding how we can lose it over the years and what we can do to prevent it from deteriorating and make it work better. They found many things that could be very helpful. So they say there are supplements that can help, good habits that can be developed and some techniques and tips that give the brain an extra boost to process information better, store it properly and use it whenever you need it. It needs to be able to remember when there is. Such as during an exam, a presentation at work or a conversation.
Your brain is like a muscle: if you exercise, care for, and nourish it properly, it becomes strong and efficient, and you also protect it against cognitive decline and aging, giving you excellent health. Helps in memory.
Improve Your Memory: 5 Techniques Backed By Science
Practice meditation
Meditation can help you strengthen your working memory, says Fast CompanyOne study cites claims that when we meditate we help the brain improve its ability to store and concentrate, because when we meditate we give the brain a period of rest during which it stops processing so much information. , thus avoiding overload.
Working memory, as explained Cognifit, is a type of short-term memory that “allows us to temporarily store and manipulate information to perform complex cognitive tasks such as language comprehension, reading, math skills, learning, or reasoning.” This is the type of memory we use every day, and a dory uses it Nemo When she learns the address is “P. Sherman, 42 Wallaby Street, Sydney.
Don’t stop exercising
The University of St. Augustine Health Sciences confirms that many studies have already said that physical exercise is necessary for a strong and powerful memory, and it lasts a long time.
The university explains that aerobic exercise helps protect the hippocampus area, which is involved in memory and learning, while reducing stress and helping to improve sleep quality, two other very beneficial points for the brain.
Mind games
The brain needs to be active to maintain its abilities and skills, and a good way to do this is to play mind games, which engage the brain and practice memory and thinking.
Number games, word games, strategy games and games that lead you to recognize patterns or solve problems are most recommended by experts.
Support your efforts by developing
website amplifier suggests that the famous psychologist William James Having said that the use of expansion is the key to a good memory. It involves taking your experiences and knowledge and building a network around them, combining them with other information and data to form a kind of puzzle. It’s about associating new information with what you’ve already stored, so this association helps you consolidate the memory and easily retrieve it when you need it.
For example, when you learn a new word, you can associate it with elements that represent it, which helps you understand it better, but also increases your knowledge and improves your memory.
Use slicing
This is a “divide and conquer” approach. According to NeslabChunking involves dividing information into smaller groups, making it easier to remember and process.
The idea is to analyze each section of the information you want to learn and try to absorb it well before moving on to the next one. Once you absorb everything, you can put this information together in your mind to make it all complete. This makes the learning process less overwhelming and stressful.
Originally published in GQ Mexico
