Here are 4 benefits of eating frozen peas regularly, according to this gastroenterologist

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Frozen peas are often overlooked in favor of fresh produce, but according to gastroenterologist William Barreby, the latter offer significant nutritional benefits. In a video posted on TikTok, the health professional revealed four benefits that this little green vegetable is packed with. Besides being rich in minerals and vitamins, frozen peas also have many benefits.

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Frozen peas are an excellent source of prebiotic fiber. These fibers feed the good bacteria present in your gut and thus promote healthy gut flora. Their presence in frozen peas also contributes to the satiety effect.

If you’re watching your calorie intake, frozen peas are a smart choice. With only 71 calories per 100 grams, these are low in calories yet rich in essential nutrients. Plus, their low glycemic index means they don’t cause blood sugar spikes. According to Dr. William Barreby, this is 35 out of 100.

Frozen peas also stand out for their high protein content. With 5.8 grams of protein per 100 grams, they outperform most other vegetables. This characteristic makes them particularly interesting for people looking to increase their plant-based protein intake.

Vitamin C isn’t just for oranges, kiwis or peppers. Frozen peas are also an excellent source of this essential vitamin. The latter plays a crucial role in strengthening the immune system, skin health and cell regeneration.