Here, according to Harvard researchers, is the best diet to follow to avoid weight gain

A diet Often understood as a set of prescriptions fixed in time. We follow them to reach a objective Which often leads to weight loss. Some people may, however, on the contrary, adopt a diet to gain muscle mass, for example. Certain approaches are also linked to pathology. The ideal will undoubtedly be vision HealthTalking about no Diet With that steady visionAlso Almost permanent.

We already know that it will be necessary Prohibition Some of our food Harmful food For our health. This is not just a temporary approach, but a habit to get into permanently. Reducing or completely avoiding ultra-processed foods is undoubtedly a necessary step to staying healthy. Many methods are offered Different approaches. In finding the best for you, above all, Good advice

. However, some elementsAs is common to many regimes, it appears necessary.

Food approved by science?

Considering several approaches lose weight may be suspicious. Social media is full of tips and tricks that make nutritionists jump. Often these are ineffective, but harmful things. Sometimes, the risks are more concrete and disappointment is almost guaranteed. It is important not to do anything for this. a Study Under the leadership ofHarvard University comes from elsewhere supports certain principles Put forward for Diet Serious and scientifically validated.

As explained in a publication by Harvard School of Public HealthA research team studied, Between 1986 and 2018Effect of diet 123,332 people on them gain weight. The improvement results confirm the foundations that have been widely put forward for weight loss in recent years. The Carbohydrates as clearly indicated Major contributors for gain weight. It is in any case in their form refined sugarUsed in many processed products, which they are most harmful.

Go back to natural?

The complex chains Carbohydrates, which are found in certain foods, on the other hand constitute Energy sources

More interesting. So hunting all carbohydrates is not the best option. It is necessary to rethink what is Contribution in favor. The Whole grains (including wholemeal bread for example) is better for a diet that avoids long-term weight gain. In general, turn to More natural productsRaw and minimally processed are healthier.

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All vegetarian?

Without taking a dogmatic approach, this also confirms the interest of the study vegetable protein (legumes), as well Seasonal fruits and vegetables. Fiber intake, healthy proteins, reduced animal fat… these elements of a more balanced diet have already been highlighted in several approaches. Researchers also emphasize the choice of Low-fat dairy products. Ideally, goat’s milk should be preferred over cow’s milk. The Vegetable versions are also taken into account (without forgetting their environmental component). The seeds Types Chia, hemp and others are also recommended for their benefits.

This long-term Harvard study therefore does not revolutionize the ideas we have today about a more balanced diet. However, if necessary, it supports Necessary changes For which we can all strive For good health And Avoid gaining weight

. l’Obesity is one A public health problem A major growth trend in many countries. Science shows us that we can combat it with a more ecologically viable approach. It is difficult to make a more convincing argument. All we have to do is actually start…