Heart Attack Risk: Six Best Foods to Reduce Risk

In France, there are 100,000 myocardial infarctions per year, including 12,000 deaths.

Cardiovascular diseases are the leading cause of death in women in France.

A healthy and balanced diet reduces cardiovascular risk factors.

Discomfort, sudden shortness of breath, nausea, chest pain, unexplained fatigue… some of the symptoms may indicate a heart attack. Myocardial infarction results in destruction of a more or less extensive area of ​​heart muscle. 100,000 new cases are reported every year. The death toll is 12,000. In France, it is the leading cause of death in women. However, a team of Canadian researchers has identified which food categories can reduce the risk of suffering from cardiovascular disease.

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Fresh fruits, vegetables and legumes reduce the risk of heart attack

The study’s researchers, whose results were published in European Heart Journal In 2023, analyzed the eating behavior, lifestyle and health status of 147,642 people over nine to ten years. And the results are unanimous: patients who ate a balanced diet had a 30% lower risk of death. The risk of stroke was 19% lower and for cardiovascular disease the figure rose to 18%. The Mediterranean diet is considered healthy because it recommends eating fruits and vegetables every day. Fresh fruit reduces the risk of cardiovascular diseases by 40%, and can prevent 16% of deaths caused by these pathologies. As for vegetables, they all have their benefits: green leafy vegetables like spinach or cabbage provide the body with the required amount of fiber, vitamins, minerals and vitamin K. Rich in lycopene, this antioxidant found in tomatoes protects the heart against damage. Blood clots. It also prevents atherosclerosis.

Finally, although it is often neglected in the kitchen, beans are a perfect alternative to pasta and rice because they provide vegetable protein, carbohydrates with a low glycemic index and B vitamins. This is a good reason to store split peas, lentils, lentils. White and red beans and other beans in her cupboard!

Nuts, fish and full-fat dairy products, without butter or large amounts of whipped cream

The results of the study also concern that priority protective foods such as almonds and nuts (often avoided because they are too energetic), fish and dairy products should be increased, Canadian Dr. of the Population Health Research Institute. Andrew Menteno summarizes. Health experts emphasize the regular consumption of these foods: it is recommended to eat nuts seven times, fish two to three times and dairy products fourteen times per week. Whole milk yogurt should not be avoided, because even though it is high in fat, it is better absorbed by the body than products full of sugar. As for cheese, it is recommended to use it, but not too much. If we look closely, the foods recommended to reduce the risk of suffering from cardiovascular diseases are those offered to us by nature. You understand, to maintain your health, your shopping list should include more raw and unprocessed products!