A study claims that changing what you eat after 40 can help you live 10 years longer.PIXABAY
While crossing the barrier of 40 years, Our body goes through significant changes that require our special attention Diet adopt Healthy eating At this point in life you just can’t Improve our quality of lifeBut it is possible Add up to a decade to our life expectancy.
Investigation of University of Bergen in NorwayPublished in ‘Nature Food’ Magazine, It has been revealed that changing your diet once you reach the age of 40 can extend your life by an extra decade.
This study was analyzed Eating habits and lifestyles of more than 65,000 British over a 20-year period. The results showed that those participants who made significant changes to their diet, viz Reduce consumption of red and processed meats, increase intake of fruits, vegetables and whole grains, and achieve weight loss, showing a reduced tendency to premature death.
This article finds out how A change in diet
After 40 years of age, it can become a basic pillar Long and healthy life.
As we grow up, metabolism slows down, Muscle mass decreases, and the risk of chronic diseases increases. a A balanced diet And adaptation to these conditions can compensate for these changes and Reduces the risks of health problems. It is important to focus on the quality of the food we consume, choosing options that provide high nutrient density.
As important as it is to include beneficial foods, it is Minimize consumption of potentially harmful foods. This includes limiting intake Refined sugars, trans fats, processed meats and excess alcohol. These foods can contribute to the development of chronic diseases and exacerbate existing health problems.
A good example of proper diet is after the age of 40 Mediterranean diet. Rich in fruits, vegetables, whole grains, olive oil and fish, it is associated with lower incidence of chronic diseases and longer life expectancy.
It is important to remember that each person is and can be unique Specific dietary requirements. Therefore, it is advisable to consult a nutritionist or doctor to adapt the diet to individual needs, especially if there are pre-existing health conditions.
In essence, Follow a healthy and balanced diet after 40 It’s not just about losing weight or getting fit; is one A long-term investment in our health and well-being. By making conscious changes to our diet, we can have a positive impact on ourselves Longevity and quality of life. Let us remember that it is never too late to start taking care of our bodies and that the benefits of good nutrition accumulate over time, allowing this Long and healthy life
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