They have natural power to boost immunity in winterechinaceaKnown for its immunostimulating effects by increasing white blood cells.
It is taken in the form of herbal tea (1 teaspoon per cup of water, 2 or 3 cups daily without meals) or capsules (without meals) for three weeks.
of essential oils Ravintsar In case of weak immunity, inhalation or inhaling is a very good option. Native to Madagascar, it will stimulate the adrenal glands involved in the immune response.
This plant also has antiviral and anti-infectious properties if the disease is already there. Consider asking your pharmacist for advice to avoid any interactions with current medical treatment.
Strengthen your microbiota
70% of the immune system is located in the intestinal sphere, by taking a course of treatment, it is necessary to strengthen your microbiota that acts as a barrier against infection. Probiotics To be taken in the form of food supplements for one month.
These famous “good bacteria” are also present in fermented beverages such as dairy products, kefir, fermented milk, kimchi, kombucha, but also brewer’s yeast, miso soup, olives and pickles.
To optimize your treatment, we consume artichokes, garlic, dandelions, onions, leeks and bananas that “feed” the probiotics.
Drink useful
The following drinks, easy to make, combine hydration and immunity.
a Turmeric-ginger herbal tea : This spice will specifically stimulate the production of immune system cells. Take twice a day.
The Bisap : Warm water + 1 handful of hibiscus flowers + 1 pinch of vanilla and nutmeg + 2 teaspoons of orange blossom hydrosol. Refrigerate and drink chilled. Hibiscus will promote intestinal function involved in the immune system.
interest” Whiplash»: Put 1 orange + 1/2 lemon through the extractor. Add 1 egg yolk + 1 tsp wheat germ powder + 1 tsp rosemary honey + thyme to the juice obtained. This perfect drink strengthens the body.
Start with light therapy
With the shortest days of the year and a sharp drop in temperature, we spend more time indoors, which creates a real lack of light for our bodies.
Light therapy involves exposing yourself to artificial light that mimics the sun, stimulating its synthesis. Beta-endorphinsBut even thatVitamin DDirectly related to the immune system.
Sessions, which last fifteen to thirty minutes, should be regular. Practice with a health professional or at home for three weeks if you have the necessary equipment. However, to benefit from the same effects on our immune system, we have the potential to be exposed to daylight as soon as possible. At the same time we will gain energy.
