Foods high in fat can aggravate reflux. So it is better to choose low-fat foods, such as low-fat meats, low-fat dairy products and sources of beneficial fatty acids such as avocados or nuts.
Certain foods can trigger reflux. Limit consumption of spicy foods, citrus fruits, caffeine, mint, chocolate and tomatoes.
Often associated with episodes of gastric reflux.No Smaller, more frequent meals May help reduce pressure on the stomach, thereby limiting reflux. Avoid going to bed immediately after eating to give digestion time.
The Low acidic foodsSuch as green vegetables, potatoes, bananas and whole grains, may be better tolerated and may reduce the risk of gastric reflux.
Alcohol and tobacco can Symptoms get worse
Gastric reflux. Limiting or avoiding these substances can help reduce esophageal inflammation.Stay well hydrated by drinking enough water and maintain a healthy weight. Being overweight can increase blood pressure on the stomach, thus promoting reflux.
In conclusion, a low-fat diet, avoiding trigger foods, favoring smaller and more frequent meals, as well as adequate attention to hydration and weight management, can help reduce acid reflux. It is important to note that everyone reacts differently to food, so it is recommended to tailor this diet to specific needs.
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