For weight loss and lowering your blood pressure, doctors swear by this diet

American magazine with the help of more than 30 nutritionists, doctors and epidemiologists The US News and World Report sifted through various Diet. For the 7th year in a row, it’s the Mediterranean diet that wins the Palme d’Or. Also known as the Cretan diet, it consists of seasonal fruits and vegetables, herbs and spices, fatty fish (salmon, tuna, sardines, etc.), poultry, eggs, all prepared to taste. Contains olive oil. It has been promoted by doctors because it is considered beneficial for the figure, but especially for the heart, to reduce the risk of diabetes and chronic diseases. In second place in the ranking, we find The dash diet

: a dietary approach to preventing hypertension called the DASH diet), is specifically designed for heart health. It includes a diet that is low in sodium. Studies have already shown that the DASH diet significantly lowers blood pressure and “bad” LDL cholesterol. This diet was first recognized by the American Heart Association in 1996 and later introduced within New England Journal of Medicine. a Nutritionist, Melina Jampolis, MDwere interviewed by our colleagues from Leicester Live Explains how to put it into practice.

DASH: A no-nonsense diet that’s right for everyone

If the DASH diet is considered Effective in lowering blood pressure (…)

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