Discover the super delicious toast that the chef tastes in the morning

For a delicious workout snack, France’s favorite chef offers a delicious recipe featuring two of our favorite foods.

The Miracle of Eggs…

Even if we think we know everything about it The egg remains a mystery, including scientists. In all cultures, whenever men tried to explain the origin of the world, they took the egg as an example. The Chinese believed that the universe came from an egg laid by a dragon (which is also the year, celebrated with great fanfare at the end of January), the Indians that this egg was golden, the Celts that it was the egg of a snake… The legends and superstitions surrounding its appearance are numerous, as are its proponents. Lucullus, inventor of the honey omelet, through Clovis, Rabelais and Louis XV to Napoleon, who installed a hen house in the attic of the Palace of Versailles. At that time, and since the Council of Aix-la-Chapelle In the year 837, eating eggs during Lent was forbidden

And those laid down during this period were either reared to provide poultry for roasting during the harvest meal, or to preserve fat or sawdust in preparation for Easter… It was not until the reign of Louis XVI that this prohibition – which also related to meat – existed. And pastries! – is lifted.
So we understand that egg, A great food, nutritious, which is healthyThe sick, the poor and the rich share togethere”, as defined by Prince of Sobis’s Butler, is associated with Easter celebration and renewal.
A chicken (descendant of a far, far away… feathered dinosaur) lays at most one egg per day. In various stages of its “production”, then Yolk from small particles produced by the liver surrounded by various layers of white, The process of developing the shell takes place : With its thousands of tiny pores, it regulates gas exchange between inside and outside, blocking bacteria and microbes.

What are the nutritional benefits of eggs?

We know that Offer the egg to the customer

necessarily related For category A, This means they have not undergone any preservative treatment and have not been washed or cleaned, which would strip the shell of its protective role. White or yellow, color has no effect on taste or nutritional value. raw or cooked, It is nourishing and restorative (Like egg yolks beaten into milk… or port!), rich in protein, digestible lipids, vitamins, unsaturated fatty acids, albumin (in the white) and cholesterol (in the yolk). On these last two points, which are more complicated than it sounds, please consult your doctor…

Cyril Lignac-style breakfast: his recipe for morning singing

” It is one of my favorite meals “, gives confidence to a native of Rhodes who suggests a delicious breakfast” from time to time ” The first meal that next to drinks, Cyril Lignac makes American coffee and carrot, orange and ginger juice. The French favorite is the chef’s choice of light avocado and egg toast. To do this, he toasts a piece of bread from the day before He mash the avocado with a fork along with lemon and espalette pepper. Once this preparation is spread on the bread, He adds a soft-boiled egg or a poached egg

Above. ” When I’m feeling a bit lazy, I make fried eggs », explains the chef.

Also Read:

Cyril Lignac-Style Omelet: This little addition from the chef makes it extra delicious and indulgent.

Cyril Lignac Homemade bread: 3 tips from the chef for soft and crispy bread

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