Discover magnesium-rich vegetables valued by nutrition and longevity experts

• We know that a good diet helps prevent the effects of skin aging.
• But now experts are unanimous
• There is one herb that is very effective against the passage of time

Pumpkin is a treasure of nutrition. It is recommended by longevity experts and nutritionists. This food stands out for its richness in magnesium. In addition to its concentration of vitamins, this low-calorie vegetable provides satiety while promoting skin, hair and immune system health. Dr. Vicente Mera, An expert in anti-aging medicine, asserts that certain superfoods, including pumpkin, have anti-aging properties. Indeed, its Rich in magnesium and zinc, the high fiber content contributes to weight loss while providing anti-inflammatory and laxative benefits.

Benefits for skin and hair health

As pharmacists and nutritionists say, pumpkin is a precious treasure of nutrition. Paula Martin Clairs, emphasizes its importance in preparing healthy and delicious meals in one’s barn. In her book “La salud de tu piel está en la que comes”, she highlighted the benefits of this food, Its antioxidant carotene is essential for healthy skin and eyes. protective properties Pumpkin helps prevent wrinkles and spots against UV rays, which is supported by its richness in vitamins C and E., thus boosting collagen production for youthful and radiant skin. In addition, its zinc concentration, as highlighted Dr Raquel Amaro from the clinic Capillar in Madrid, the favor Hair health by protecting the follicles and preventing imbalances in the hair life cycleThus avoiding premature collapse.

A crucial point is the magnesium richness of these vegetables: These nutrients act positively on the muscular and nervous systems, thus promoting general well-being and relaxation of both systems. Dr. Mera

also emphasizes High tryptophan content in its seeds, Participating in the improvement of serotonin levels and the regulation of depressive behavior.

Strengthening the immune system: anti-inflammatory properties of pumpkin

Pumpkin is known for its anti-inflammatory propertiess, a wealth or nutrition coach Sandra Lordan Highlights in his list of foods that promote digestive health. Paula Martin Clarees confirms its ability to strengthen the immune system. According to Natalia GallonNutritionist at Bluau SanitasPumpkin is a recommended ally in flu prevention, as it is rich in beta-carotene., a precursor to vitamin A that strengthens the immune system and protects against viruses. It also specifies that, for For those with allergies, carrots can be a similarly beneficial option.

Various dishes you can make with pumpkin

Pumpkin offers a variety of culinary preparations, Next to the cream or puree. Here are some suggestions:

1. In a cooked salad, With green leaves, pomegranate, walnuts, goat cheese and balsamic vinaigrette. Nutritionist Beatriz Lerea recommends following with a main course of seafood, meat or fish for optimal satiety and slow glucose absorption thanks to vegetables, healthy fats and protein.
2. converted into chips (thinly sliced ​​and baked) with spices for a healthy snack.
3. Used in wraps with feta, Tomatoes, lettuce and avocado for a tasty alternative.

Integrated into rice dishes, Add quinoa or lentils to make a spicy curry, adding a touch of flavor and nutrients.