Harvard University, through its health page, recommends that a healthy diet is one that includes a variety of fruits and vegetables.
However, it is clear that no single food is sufficient to provide all the nutrients the body needs. For this reason, you should plan a healthy diet that includes everything you need.Which fruits should be consumed to improve nutrition?
As defined by the Academy, consuming vegetables and fruits can lower blood pressure, prevent heart disease risk, some types of cancer, and have a positive effect on blood sugar.
For its part, the World Health Organization defines these foods as an essential component of a healthy diet.
(Read more: Four Foods You Should Eat Every Day for Always Good Health).
Various foods help in reducing fat.
Belen Acero, pharmacist and nutrition expert, owner of Farmacia Avenida de America, explains why these foods are not missing when it comes to weight loss.
“Fruits are rich in vitamins and minerals, They have high water contentAnd, in addition, as we have already mentioned, it contains fiber, which also helps us to control intestinal transit and avoid constipation,” the expert explained through his social networks.
A university in the United States has shared some fruits that should not be missed when you want to lose weight. Below is the list:
- Apple.
- Strawberries.
- Kiwi.
- Watermelon.
- Papaya.
- Pear.
- Lemon.
- Pineapple.
- Watermelon.
- Orange.
- Carrie.
- Blueberry.
The Mayo Clinic explains that apples, which are first on the list, are a good source of fiber and contain vitamin C, which protects the body’s cells. In fact, due to its high water content, it hydrates the body and reduces appetite.
(Next: Three healthy breakfasts to start the day).
What are some vegetables that help you eat healthy and lose weight?
According to Harvard, vegetables have many benefits. For example, consumption of leafy greens like lettuce, spinach, chard is strongly associated with preventing the risk of cardiovascular diseases.
Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also contribute to one’s health.
(Interest: Nuts: Know the five most beneficial for health according to experts).
“As for vegetables, they are effective in weight loss diets for several reasons. They are generally low in calories and at the same time, very rich in nutrients.Like the vitamins and minerals we need for our daily lives,” says nutrition expert Belen Acero.
The university shares a list of some of these foods that contain various vitamins and nutrients that help you lose weight.
- Asparagus.
- chard.
- Celery.
- Zucchini.
- parent
- mushroom.
- carrot.
- Broccoli.
- Cucumber.
- Lettuce.
- Eggplant.
Remember that a balanced diet is one that includes all food groups. means, Milk and its derivatives, meat, eggs, fish, legumes, fruits and vegetables. As well as grains and fats.
Consuming just one can have adverse effects on your health. Also, if you want to lose weight, always consult a health professional for possible nutrition plans.
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