Diet: These Five Unmistakable Causes of Belly Weight Gain

Nutritionist Rafael Grumman, author of The Grumman Method, told our colleagues at Cosmopolitan that there are 5 reasons why your belly is gaining weight.

1. You have insulin resistance

Dysregulation of blood sugar, known asInsulin resistanceAbdominal weight may increase. This deregulation exhausts the pancreas, disrupting the management of sugar intake. Too much sugar causes Excessive insulin production promotes fat storage. Anyone can be affected, but a certain diet can help restore balance.

2. You are experiencing hormonal fluctuations

Hormones play a role Important role in fat storage. In women, estrogen and progesterone usually cause accumulation on the thighs and buttocks. HAS Menopause, the storage becomes Android, focusing more on the stomach. Hormonal fluctuations at any age can lead to calorie surplus and weight gain in the abdominal area.

3. You don’t get enough sleep

Lack of sleep can lead to weight gain. During the night, hormones including cortisol (the stress hormone) interact. Causes of insufficient sleep Excessive production of cortisol, which keeps you awake and promotes fat storage, especially in the abdominal area. A direct link between poor sleep hygiene and weight gain.

4. You don’t have a healthy lifestyle

unbalanced diet, Excessive consumption of alcohol and ultra-processed products Can lead to excess belly fat. Alcohol, in particular, promotes belly fat by inducing rapid storage. Finding the right dietary balance is essential to avoid these excesses.

5. You are very stressed

Work or personal stress increases the production of cortisol, which increases belly fat. Peaks of stress can also promote compulsive eating behaviors. For stress management Daily and Look for relaxation methods This can help prevent weight gain.

In conclusion, Understand the reasons

Unexplained weight gain in the abdomen Lets you adopt the right strategy. Consult a health professional to establish a personalized plan and act effectively on these factors.