The good thing about green beans is that you can eat them in so many ways. With butter, with bacon or even in a summer salad, they allow you to create a variety of dishes that can appeal to young and old. In the collective unconscious, green beans are considered vegetables. But actually, they are not. However, when you go shopping in the supermarket, it’s next to carrots, turnips or even zucchini. Rich in fiber, green beans are plants that grow in the soil. So why aren’t they considered real vegetables? Botanically, tomatoes, eggplants and peppers are also fruits like green beans! Indeed, if we let the bean develop in nature, its pods will dry up and the tiny seeds will fall to grow a new tree.
But when we want to eat green beans, growers pick them before maturity. Then they are called in the category of dry fruits. Rich in fiber, these dry fruits help improve our transit, especially when we suffer from constipation. They also limit the risks of developing colorectal cancer. Their fibers also help control appetite and strengthens the feeling of satiety. Companion to our slimming diet!
Benefits of green beans and selection advice
Very low in calories, green beans also help regulate blood sugar levels. Their low glycemic index helps lower blood cholesterol. Other benefits of green beans: They contain potassium. Eating these dry fruits regularly helps fight osteoarthritis. With high amounts of iron, magnesium and zinc, they will boost the immune system. But how do you choose the right green beans?
Tips for selecting and storing green beans
You should know that they are harvested during summer and autumn months. So, when you pick it up in your supermarket or market, You have to touch them and check that they are firm and tight. Their color should be dark green and their skin should be smooth and tight. It is best not to pick green beans that are yellow or discolored. To store them properly, you can keep them in your refrigerator for up to 4 days. If you want to freeze it, you should still consume it within 12 months.