Cholesterol: These 7 Plants That Will Lower It

To maintain heart health, controlling cholesterol levels is essential. This plant can help you.

1. Garlic

The latter contain sulfur compounds, such as allicin, which help reduce LDL cholesterol, i.e. “bad” cholesterol. They work Inhibits the production of cholesterol in the liver And removes cholesterol from the body.

2. Artichokes

Artichoke leaves contain cynarin, which stimulates the production of bile. However, the increase in bile promotes the elimination of cholesterol, thus helping to maintain a healthy level of cholesterol in the blood.

3. Turmeric

Turmeric, rich in curcumin, has anti-inflammatory properties, which can have a positive effect on cholesterol levels. In fact, theChronic inflammation contributes to high cholesterol levels.

4. Hemp seeds

They are a source of omega-3 fatty acids, known for their benefits on cardiovascular health. They can help lower LDL cholesterol and Increase HDL cholesterol, the “good” cholesterol

Contributes to lipid balance.

5. Green Tea:

Rich in antioxidants, especially catechins, it can help Lowers total cholesterol levelsBy blocking cholesterol absorption in the intestine and improving lipid metabolism.

6. Lawyer

Avocados are rich in monounsaturated fatty acids, which are associated with lowering LDL cholesterol and increasing HDL cholesterol. These healthy fats can Helps maintain a balanced lipid profile.

7. Cinnamon

It has hypolipidemic properties, meaning it can Lowering blood lipid levels

and positively affects cholesterol levels by regulating lipid metabolism.