Can poor sleep make me sick? The answer will surprise you

For many people, a good night’s rest is often relegated to the background, but what effect does it really have on our health? Mayo Clinic Dr. Eric J. Olson sheds light on this troubling issue. The evidence is clear: bad sleep Not only does it make us tired, it also weakens our defenses against disease.

when we sleep, Our bodies aren’t just on hiatus. Conversely, a complex recovery and reinforcement mechanism is activated. Cytokines, proteins released during sleep, are essential for both relaxation and immune response. These and other agents of the immune system, such as antibodies, are significantly reduced if we are sleep deprived.

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What happens if you don’t sleep well for a long time?

This Effects of sleep Inadequate going beyond a weak immune system. Chronic sleep deprivation increases the risk of obesity, diabetes and cardiovascular disease. The importance of adequate sleep cannot be underestimated: for adults, between seven and eight hours is recommended, while teenagers and children need more. However, too much sleep can also be counterproductive, leading to Poor quality sleep.

This insomnia, a common sleep disorder, poses a significant challenge. It can manifest as difficulty falling or staying asleep or waking up too early. In addition to fatigue, insomnia affects mental health, work performance and general quality of life. Its nature may be temporary, linked to stressful situations or chronic, associated with other health problems or medications.

How to sleep better?

origin of Insomnia It is often caused by stress, changes in work patterns or poor sleeping habits. These factors must be addressed to improve your night’s rest. Additionally, eating inappropriately before bed and consuming stimulants such as caffeine can disrupt sleep. Older adults, in particular, are more susceptible to insomnia due to changes in sleep patterns, deteriorating health, and medications.

To avoid this, well Sleep habits. Maintaining a regular sleep schedule, exercising, limiting caffeine intake and creating an environment conducive to rest are essential steps. These practices not only help prevent insomnia, but also increase the quality of sleep.

It is not just a matter of feeling Well rested; This is a basic requirement to keep our immune system strong and prevent long-term diseases. Adequate sleep should be a priority in our lives, just like healthy eating and exercise.