Behavioral and Cognitive Therapy: Getting Out of Your Disorder

Are You Susceptible to Seasonal Depression: Do You Know About CBT, Behavioral and Cognitive Therapies? Could they be a good way to reduce the use of antidepressants and anxiolytics?

Depression, phobias, anxiety disorders or obsessive-compulsive disorders, addictions… one in five people suffers – or will suffer – from one of these very common pathologies during their lives. Since the 1980s, CBT has entered the therapeutic arsenal and scientific literature. This specific psychotherapy, with specific characteristics, intervenes at different levels: cognitive, behavioral and emotional. But do they also act on the brain and change the brain activity of patients?

To talk about it, “La Science, CQFD”, a partnership with the magazine Science et Avenir, is happy to receive Anne-Victor Rousselet, psychologist and psychotherapist specializing in behavioral and cognitive therapy at Sainte-Anne University Hospital Group. And Philip FossatiUniversity Professor, Head of Department of Adult Psychiatry at Salpetriere.

Co-hosts the show Oliver LaskerEditor-in-chief of the web section of Science et Avenir magazine.

What is the place of cognitive and behavioral therapy in the therapeutic arsenal of doctors?

Find it draw of the daytime show on the X thread (formerly Twitter) of “La Science, CQFD”.

• Depression – new ways to get out of it (Science and Future, February 2024)
• CBT, a therapy that (re)educates the brain (Le Point, 2023)
• Living better with schizophreniaA work by Anne Victoire Rousselet, published by Dunod, 2022
• Basic Principles of Cognitive Behavioral Therapy (CBT). (Dragon Blue TV YouTube Channel, 2022)
• Do you know about behavioral, cognitive and emotional therapies? (Interview, 2020)
• Treatment of specific phobias in cognitive and behavioral therapy (Cairn Information, 2015)

Music references

• Title of the Day: difficulty By Ellie Ingram
• Opening credits: goka world By Altin Gun
• End Credits: Pingpxng By Yin Yin