At 80, He Has the Memory of a 45-Year-Old: Here Are His 4 Secrets

Did you know that the the brain turned on reduce From the age of 45? Do not panic, this phenomenon is common and concerns everyone. It will arrive more or less quickly depending on your lifestyle. The cognitive decline Corresponds to changes in one or more brain functions. This can manifest as a progressive decline in memory and executive functions. At some point, cognitive decline can be conducive to dementia. there Alzheimer’s disease

is the most common form of dementia. To prevent it? It’s not just genetics that comes into play. Eat well, avoid alcohol and tobacco, maintain social interactions even as you grow older, practice physical activity, stimulate your brain with games like crosswords… these good habits should be implemented daily to prevent aging of your brain. (Or at least, delay as much as possible). a Geriatrician The American was interested 80 year old people who are able to retain memory and cognitive functions comparative A no for that A 45 year old man. Lee A. Lindquist, a gerontologist at Northwestern Medicine (USA), learned four key lessons from this. Preview.

Be active: Do physical activity twice a week

Moving and being active as we age is essential to oxygenate the brain. Indeed, a gerontologist recalls that (…)

Read more on Top Sante

Household products clean your surfaces but pollute your indoor air!
2 makeup removers to avoid according to 60 million consumers
Yoga, walking… 4 easy ways to fight depression
Eating this yogurt for breakfast leads to weight loss, says study
How to Lower Your Cholesterol Levels Without Medicines? Nutritionist advice