An emergency doctor’s simple recipe to get him through

Between colds that irritate the respiratory tract and seasonal germs that are actively transmitted, it’s hard to get rid of a persistent cough in winter! Even at the end of a cold or flu, the respiratory tract can Always irritable, leading to persistent coughing. “Our lungs contain tiny air sacs that help exchange oxygen with our blood so we can get the air we need. But during the coughing season, these are “filled up” by small cysts mucus and inflammation

: This stimulates the Kapha receptors in our chest and This causes a persistent cough reflex“, explained emergency physician, Dr. Darian Sutton, on the television show “Good Morning America” ​​aired on January 19, 2024 on ABC.

An express solution that smells “massively” good

To relieve a chronic cough, the emergency doctor revealed his very simple recipe: “You can add 1 to 2 drops of eucalyptus essential oil to a cup of warm water (Do not take it pure without diluting it, editor’s note). Eucalyptus is a good anti-inflammatory that smells wonderful and helps clear your airways“, he clarifies. Eucalyptus EO (radiata or globulus because both have similar therapeutic benefits and are contraindicated for asthma and epilepsy and orally for children under 12 years of age) Respiratory support Famous for its effectiveness on ENT problems (colds, sinusitis, bronchitis, etc.). It is mainly composed ofEucalyptus

A molecule that acts Powerful expectorant and mucolytic, Quickly thins mucus and increases its excretion. We add to it A spoonful of honey (from the age of one year), as recommended by the doctor. You can also opt for eucalyptus honey which will promote the elimination of mucus and soothe the throat. to drink 3 times a day, not more than 3 consecutive days. Generally speaking, the use of essential oils is not trivial and should be subject to medical advice.

How long does it take to consult?

After a viral infection such as a cold, flu, acute bronchitis, or Covid, a cough can last between 3 and 6 weeks. “More than 8 weeks, this is what we call a “chronic cough” and it can be alarming. It is advisable See a doctor To know more about the cause of this persistent cough“, he warns. Additional examinations such as imaging and sputum tests are sometimes necessary. Many things can cause a persistent cough: first viral illnesses, but also acid reflux, allergies, asthma or more serious problems (COPD, etc.).