A ketogenic or keto diet eliminates sugar and focuses instead on protein and fat.
Famous for its health (and slimming) benefits, the ketogenic or “keto” diet is a way of eating that excluded or greatly reduced Foods containing carbohydrates (sugar)., for the benefit of increased consumption of proteins and lipids. So, instead of getting energy from sugars, the body draws it from fat. The lipids becomes The main fuel of cells.
When you follow a ketogenic diet, you eat foods high in fat and protein, such as:
It is important Drink at least 1.5 liters of water every day Because the ketogenic diet lowers insulin levels, the body retains less fluid. You can drink water, green tea, coffee, lemon juice, infusion, chicory, soup…
Carbohydrate foods such as:
All meats are allowed In a ketogenic diet: beef, lamb, poultry, chicken, turkey, ham… although the amount is determined by the individual’s weight and nutritional status. It is advisable to choose good quality meat, raised outside.
Almost all fruits are excluded because they are high in carbohydrates. Only that which contains Less than 7 grams of carbohydrates/100 grams
is valid. According to dietitian-nutritionist Magali Vokovich, you can eat:All vegetables Fresh (except pumpkin) are allowed, but as a source of carbohydrates, their amount is strictly controlled. other side, All dry vegetables are excluded Except soy, lupine, peanut.
Regarding dairy products, the ketogenic diet is essentially based on its consumption Butter, cheese, crème fraîche and full-fat yogurt, depending on tolerance, advanced stage of cancer and its location. “Dairy products made from goat or sheep milk should be favored, MascarponeAnd like cheesee Munster, Gouda, Camembert, Emmental, Edam (for their richness in antiangiogenic vitamin K2), which must be chosen completely organic”, List our interlocutors. The authorized quantity is determined on a case-by-case basis.
Bread is not allowed on a ketogenic diet. It is possible to eat a piece from time to time.Ketogenic bread“, made from flaxseed flour, coconut flour, almond flour or psyllium husks.
Thanks to dietitian-nutritionist and book author Magali Vokovich Cancer loves sugar (Editions Thierry Soccer).
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