A nutritionist reveals foods suitable for over-heated skin

Eat better for healthy skin

We often think that for weight loss (or maintenance) and good health we must eat a balanced diet. And while this is absolutely true, we often forget That a good diet also allows you to have beautiful skin. Indeed, its beauty doesn’t just come from what you put on it, quite the contrary!

To maximize the effects of your treatment, you should pay special attention to the foods you eat regularly. To do this, Jessica Perrou, a dietitian under the Instagram nickname jessdiet.nutrition, reveals the products she recommends to get a perfect complexion.

What foods should you choose for sublimated skin?

According to experts, 4 categories of food should be favored.

• Sources of Vitamin E

In fact, vitamin E Promotes cell renewal and regeneration. The skin is nourished and we fight skin aging. To stock up on it, we rely on legumes like hazelnuts, almonds and peanuts. Vegetables like broccoli, spinach and carrots. Sources of “good fats” such as avocados, olive oil, but also certain fish such as salmon, anchovies and shrimp.

• Sources of beta carotene

Known for it Antioxidant action, beta-carotene helps slow skin aging and accelerate tanning. Before going out in the sun, we eat: carrots, leafy vegetables, nectarines, apricots, sweet potatoes, mangoes and squash.

• Sources of Vitamin C

Vitamin C, found in many cosmetics, is Antioxidants are recommended to reduce wrinkles and hyperpigmentation while boosting radiance.. To consume as much as possible, we rely on broccoli and cabbage. But also on fruits like blackberries, grapefruit, currants, kiwi, oranges, pineapples, raspberries, mangoes, blueberries, papayas and pomegranates. Enough to make a juicy fruit salad!

Perfect for Omegas Increase skin elasticity. By limiting water loss, they help maintain a good hydrolipidic barrier. So, for plump skin like never before, use fruits like hazelnuts, macadamia nuts and almonds. But also with oils like sesame, olive, canola or peanut. And finally, with wild fish.