A dietitian reveals the ideal breakfast recipe for weight loss

Breakfast is one of the most important meals of the day. Indeed, it allows you to get back on track after a good night’s sleep and finally breaks a long fast. When you wake up, focusing on the right foods is essential to being your best. So morning diet speaks in favor of protein. Eggs, low-fat cheese, white ham, salmon, dairy products… and if you’re not a fan of a salty wake-up call? We have a solution.

Why should you eat protein for breakfast?

Consuming protein in the morning helps stimulate the metabolism and provides a powerful source of energy. Traditionally, the French breakfast is full of simple carbohydrates (fruit juice, jam, pastries, etc.) which are certainly very tasty, but above all they are absorbed very quickly by the body, which brings short-term satiety and is famous for Kick 11 am bar. To ensure long-term energy, you must focus on protein-rich foods. In addition, proteins are helpful in slimming your waist, as they promote feelings of satiety and encourage fat burning. Protein is great for breakfast.

But what if scrambled eggs and avocado-salmon toast don’t arrive at 8 a.m.? Nutritionist-dietitian Julie Chenu offered her bounty breakfast recipe in a video posted on her Instagram account.

Bounty Breakfast: Ultra-Slimming Breakfast Recipe

To add this preparation to your recipe book, you must first appreciate coconut, as it is one of the basic ingredients of this dish. It stands out for its structure.”Soft and generous” that keeps you full until lunch time. Additionally, this breakfast helps avoid the slump that occurs between 10 am and 11 am and provides you with the energy you need for your activities continuously. Finally, it is a great slimming companion, because even if the taste in the mouth is sweet, this sweetness is low in sugar. To make the recipe, you will need:

• 50 grams of oatmeal or buckwheat
• 50 ml coconut milk
• 50 grams of sugar-free compote
• 1 tablespoon of agave syrup
• 1 teaspoon of cocoa powder
• 1 teaspoon of yeast

Then you should mix all the ingredients and microwave the preparation in the oven for 4 minutes or 15 minutes. For the last step, you should:

• 100 grams of white cheese
• 2 tbsp grated coconut

According to a nutritionist and her energy value is estimated at 399 calories.This recipe is as pretty as it looks“

And you, what do you eat in the morning to get in shape and stay in shape?

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