The Digestive relaxationIt’s a bit Beauty leitmotif and the well-being of the moment. Numerous studies support the importance of our balance Indoor ecosystem For the harmonious functioning of our body. Even if it may deter some people, it is important to be aware of the importance of the microorganisms that live in symbiosis with our organs. The microbiota is ours Daily companion And our actions have a direct impact on his health.
If all goes well, this Bacterial population Accelerates our operations Digestion. If something disturbs the (delicate) balance, then reactions Can be very diverse. the phrase “We are what we eat”, perhaps never meant so much. Indeed, despite everything we already know, we are quite adept at ingesting waste that would make life difficult for our friendly (good) bacteria. Apart from that we will also pay the price, give our sacrifice Digestive relaxation And ours Health. This is where probiotics emerged as the new miracle solution.
Fine management of our digestive comfort
Probiotics, in short, allow us to amplify what we say Bacterial flora of our digestive system. Neither animals nor plants, bacteria do microbiota create Remarkable work. Their actions ensure the intake of certain essential nutrients, but contribute more or less directly to the depletion of certain nutrients. Risks of diseaseProtect our cells from premature aging, regulate our immunityetc. In turn, we are able to eliminate them especially with the help of ultra-processed foods and all kinds of chemicals (sometimes involuntarily absorbed).
a Probiotic treatment Allows you to slightly repair damage, which can occur after an illness for example. Thanks to these contributions, our microbiota is in better shape, functioning at full capacity and helping us (among other things) Almost complete digestive relaxation. However, there are other compounds in this complex machinery. Some currently operate in the shadow of probiotics in the spotlight. As suggested in the article of Every girlNew studies have highlighted that Combination is already present in our body Who has all qualities A wise superhero.
And here’s the butyrate!
The butyrateOr Butyric acid, comes not from the sky, but from our guts. This fatty acids has short chain is in fact a product of Fermented fiber In our digestive system. Yes, so there it is naturally. Of course, you need fiber intake to keep things going. Among all its advantages, there is support Epithelial cell function of Cologne. This is not only a part of our digestive comfort, but also of our immune system. But, it doesn’t stop there! Improving sleep, protecting and strengthening the activity of the nervous system, reducing the risk of cellular inflammation of the digestive system… Butyrate’s actions are numerous.
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Stock up on butyrate?
The best thing to improve is butyrate production, it is to properly feed the bacteria that will be responsible for breaking down the fibers in our food. Yes, so you should not skimp fibers, which is really nothing new. for us Diet Enriched with fruits, vegetables, nuts and various seeds for complete digestive comfort! However, be careful not to revolutionize your eating habits overnight. The butyrate Produced naturally in our body. The objective is simple Promote its production With that Rebalancing.
There is also food supplement Which allows them to increase the level of butyrate in your digestive system. Here again, it is better to avoid playing Sorcerer’s Apprentice. Before starting profound changes, it is necessary to take Advice from an expert Nutrition. Whether it’s probiotics or butyrate, it’s a must above all else Good understanding How our the body to define Diet Who is there for us? better suited.
