Abdominal pain, bloating, cramping after digestion… are some of the symptoms when it is cold. for what
We classically know that the health consequences of colds, especially when they are severe or prolonged: HypothermiaFrostbite, diseases Respiration or problems Muscular and joints. But other symptoms can also be seen, such as abdominal pain.
Bowel motility slows down
“Can cause colds Abdominal pain due to some physical mechanisms which occurs in response low temperature, Hugo Desmorat, etiopath in Chili-Mazarin (91) explains. For example, exposure Acts as cold stress (Sympathetic) Responsible for putting the body into action, by stimulating the nervous system. This will limit bowel activity. This slowdown may be more or less pleasant depending on the individual due to digestive sensitivity. This is similar to the mechanism that occurs during a stressful exam.” Cold weather can also affect bowel motility, slowing down the digestive process. This can result Accumulation of gases and liquids in the gastrointestinal tract, which can cause stomach upset, Flatulence and pain. “Digestive pain may also occur immediately after a cold episode. The blood flows
It quickly compensates for slow digestion in the stomach and organs, which can cause discomfort or even diarrhea.”
Stimulation of the nervous system
Prolonged exposure to cold can also occur constriction of blood vessels, This reduces blood flow to certain parts of the body including the abdominal area. This can result Decreased blood flow to the stomach and intestines, which can cause abdominal pain. It can also stimulate peripheral nerves in the skin and internal organs. “This can trigger nerve stimulation Pain signals in the nervous system, Thus creates emotion Abdominal discomfort or pain.”
Contraction of abdominal muscles
In response to cold, body muscles, including the abdominal muscles, may contract involuntarily. Contraction of these muscles can be interpreted as abdominal pain. “Normally, we first feel tightness in the back and shoulders before we feel a cold in the stomach, Hugo Desmoret explains. Listening for these signs will let you know if you are adequately covered. Muscles contract to generate heat, It is useful, but when it affects the stomach, it can cause digestive stress associated with cramps.’
How to limit this pain?
To relieve abdominal pain caused by cold, it is recommended to stay warm by wearing warm clothes, staying indoors in a warm environment and using other strategies to maintain proper body temperature (hot drinks, hot baths…). “Don’t forget that Protect your belly by wearing multiple layers To reduce heat loss from the body.’ It is also possible to do some exercise. “Regular physical exercise Helps improve blood circulation and reduce the effect of cold on the bodyrecalls our interlocutor. however, Avoid exercise that is too intense in cold weather.” The Stress Can make feeling cold worse. there Relax, breathe deeply Or meditation can help reduce stress and promote feelings of warmth. In general, it is necessary to take measures to warm up and stay warm to avoid the adverse effects of cold on the body. If you have any concerns or symptoms persist, do not hesitate to contact a healthcare professional.
