7 secrets to a healthy old age, according to medicine

Thinking about future health is the best investment. Seven keys to longevityShared in an article The New York TimesShow that if you want to be healthy at 80, 90 or even 100 years, almost everything depends on you.

According to a recent publication, the scientific director of the United States National Institute on Aging, Luigi Ferrucci, stated: “People are looking for a magic pill and it already exists”

comes out of there Seven tips for becoming a healthy and happy adult.

(See: Number of eggs science recommends eating per week).

1- move more: Ideal for exercise Reducing the risk of premature deathIn addition to taking care of the heart and strengthening muscles to prevent falls in older adults.

2- Eat more fruits and vegetables: Eating fresh produce and eating a varied diet is ideal. However, experts do not make any recommendations Diet In particular, it is highly recommended Mediterranean.

3- Get enough sleepAccording to Alison Moore, professor of medicine and chief of geriatrics, gerontology and palliative care at the University of California, People need more sleep as they age.

4- Do not smoke or drink too much alcohol: That Tobacco is completely harmless For health and, regarding alcohol consumption, No more than one drink per day is recommended for women.

And more than two in men.

5- Treat chronic ailments: is one Follow the doctor’s advice Even with minor problems. Visiting whenever we feel a health alarm can help take care of the body.

(See: Six Healthiest Fruits According to Science)

6- Prioritize social relationships: Links are very important Fighting loneliness and isolationWhich according to experts is as bad as tobacco and alcohol.

7- Keep a positive mind: optimistic people They tend to be more ingrained in some of the habits mentioned abovesuch as exercise.

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