Some people are so determined to lose weight that they make multiple attempts Slimming products. But 60 million consumers are warning about consuming food supplements for 5 reasons!
For weight loss, all means are good. Even if the best solution is to regulate your diet and exercise, many people take the easy way out.
In fact, many people consume Slimming products To accelerate weight loss. For example, the lure of slimming food supplements is very common.
Especially since they promise an immediate effect. In fact, they can burn up to 400 kcal per day without effort.” Others promise to remove cellulite. or calories in record time.
But Professor Luc Cinobar and Dr Jacques Fricker, head of the department at the Cochin Hospital in Paris, are adamant on the subject. They say loud and clear that this is not a weight loss solution.
All about his book Slimming productsThey explain ” Nor is there a magic formula for weight loss. No supplement has yet proven its weight loss power. »
According to 60 million customers, you should pay close attention to it Slimming products. Because they are not very good for your health. The magazine mentions 5 good reasons to avoid taking these food supplements.
The first reason is efficacy which remains to be proven. Because often, studies on this Slimming products were conducted on animals or in vitro.
Be careful what you eat! For Ghislaine Grodard, president of the French Association of Dietitian Nutritionists (AFDN), we must be careful. Because it explains that these products ” Present risks that cannot be ignored.
If you are suffering from kidney failure then you cannot consume these types of products. Our colleagues from over 60 million customers explain that “The Konjac is not for swallowing disorders and children.
There is also a health risk if the client takes Slimming products which contains for example p-synephrine. Or Gerana. These are ingredients that contain caffeine. So be careful.
Be careful with the effectiveness of Slimming products, fat sensor… or even an appetite suppressant or calorie burner? For Dr Jacques Fricker, the answer is yes!
They report that the catechins in green tea are effective in reducing energy expenditure. ” But don’t expect miracles. Compared to placebo, the increase in energy expenditure is only a few percent”.
Health experts doubt their effectiveness. ” These are often very outdated recommendations based on traditional pharmacopoeias.
Dr. Fricker says.“The elders later passed on this effect without demoing it. As long as it’s not dangerous, if we want to try these draining products and we feel good with them, we can continue even if there is no evidence of an effect.”
Doctors explain that these slimming products are effective. But only konjac and psyllium are worth it. Dr. According to Fricker, other substances are ineffective.
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