Verified on 01/13/2024 by Alexan Flement, editor
Celery, often relegated to the status of a simple garnish on our plates, deserves more attention for its amazing health benefits!
This cruciferous green has impressive nutritional properties! We tell you more!
Celery contains essential vitamins and minerals, including potassium and calcium, which promote heart health.
Additionally, it provides folate and vitamin K, which are essential for the formation of red blood cells and effective blood clotting.
Its protective flavonoids contribute to cardiovascular benefits, and foods high in fiber, such as celery, are associated with a lower risk of heart disease.
Celery is an excellent source of dietary fiber, which can support healthy digestion. Fiber helps prevent constipation by promoting regular movement of stool through the intestinal tract.
Additionally, celery contains enzymes that can help break down food, improving overall digestive efficiency.
Celery is rich in antioxidants, including compounds like luteolin, which exhibit anti-inflammatory properties.
Regular consumption of celery can help reduce the risk of chronic inflammation such as arthritis.
In 2017, an animal study showed that celery extract can reverse cognitive decline associated with aging and depression.
Research on the neuroprotective benefits of this extract has also shown positive results in mice suffering from dementia and Alzheimer’s.
However, most studies have been done on animals, thus more human clinical trials are needed to confirm these encouraging findings.
Celery is 95% water, making it an excellent natural diuretic. Its consumption helps to remove toxins from the body by stimulating the production of urine.
Additionally, celery contains compounds such as glutathione, which support detoxification processes at the cellular level. Including celery in detox juice is very effective.
Information to know: With a low glycemic index (GI) and high fiber content, celery is useful for those who need to control their blood sugar levels.
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